Tag: thoughts

Lies Your Anxiety Constantly Tells You About Yourself

Lies Your Anxiety Constantly Tells You About YourselfHello loves, ❤

I don’t know about you but my anxiety LOVES to play mind games with me & this truly KILLS me! It’s so hard to think of yourself one way when your anxiety wants to you to believe the complete opposite, let me know if you experience any of the below:

1. That you’re unsafe.

Anxiety wants you to know that you are never safe no matter where you are. It wants you to believe that you are in danger at all times, and there’s no safe haven available for you.

2. That your panic attack isn’t just a panic attack.

Anxiety makes you believe that your panic attack is something that is much worse that what it actually is. It makes you think you are having a heart attack, a stroke, and that you are going to die. Anxiety shows you no mercy.

3. That you should shut yourself off from the world.

Anxiety doesn’t want you to feel fulfilled in your life. It doesn’t want you to be happy or mentally stable either, and tells you that you shouldn’t waste anyone’s precious time. Anxiety tells you that you should probably cancel those plans, because there’s no point in disappointing people (again).

4. That you are weak.

Anxiety loves to tell you that you are weak and pathetic. It likes to whisper to you every night and day that you should just stop trying, because you aren’t worth it in the first place. Anxiety makes you think that you are small and that you’re a burden to your loved ones.

5. That you don’t deserve love.

Anxiety tells you that you should just cancel the date before you make an awkward mess of yourself. Anxiety tells you that you don’t deserve love, because how could someone like type of shit show person that you are?

6. That you aren’t good enough.

Anxiety tells you that your best is terrible. It makes you want to tear yourself apart every time you make a tiny mistake, and makes you pay for what you did. Anxiety has no sympathy for your failures or lessons learned.

7. That you’re going to mess up everything good thing that you have in your life.

Anxiety frequently tells you that you’re going to ruin everything good in your life. If you’re in a loving relationship, anxiety tells you that you’re going to mess it up. If you finally got the job of your dreams, anxiety tells you to quit before you fuck up.

8. That you won’t ever get better.

Anxiety hammers into your head every day that it’s not going anywhere. It tells you that you’ll have anxiety forever and you’re a lost cause. Anxiety wants you to believe that it owns you, and that it controls everything that you do.

9. That you’re better off spending time alone.

Anxiety adores shutting down your social calendar and making you think that you don’t deserve great friendships. Anxiety is skilled at convincing you to flake all the time, even if it’s with people who you care deeply for.

10. That no one likes you, and that they are all just pretending.

Anxiety tells you that even your best friends hate you. It plagues your minds with paranoid thoughts that everyone is just pretending and they only hang out with you because they feel sorry for you.

11. That you are less of a beautiful human being because of your anxiety.

Anxiety loves to tell you that you aren’t enough. It tells you that you aren’t beautiful, or smart enough, to get the success that you want. It likes to shower you with self-hatred and self-doubt consistently throughout your day.

Wherever you are in the world, have a lovely day ❤

DYH Signature

Is It Time To Shed Old Skin?

Hello loves,

I needed to blog this!

I would love to get your lovely people’s opinions & advice.

So, in one of my favourite stores, I seen that you can purchase this box & every day you are meant to randomly select a folded paper & it’s a piece of advice to work with ☺️

I randomly picked out the below:

I then opened it up & seen:

Honestly, it bought tears to my eyes bc it links sooooooooooo much with what I am going through at this point in time.

I foresee this quote as to let go of the past to move forward, I have to let go of what’s weighing me down to fly.

I would love to hear how you all would interpret this lovely quote 🙏🏽

Wherever you are in this world, have a lovely day ❤

Achieve Your Goals

Good morning loves, ❤

As you may have noticed, I’m the kind of person who likes to set goals. There are so many things I’d like to accomplish, and coming up with concrete goals every month makes it manageable for me (otherwise my head might explode).

 

HOW TO ACHIEVE ANY GOAL

 

  1. DECIDE ON YOUR GOAL

Write it down, and don’t worry about it being too big or too small. As you work through these other steps, you might find you’re able to be more specific.

 

  1. FIGURE OUT YOUR MOTIVATION

There’s a reason you wanted to work on this goal in the first place, so make sure you write it down in case you find yourself struggling later. Maybe it’s to feel better about yourself, to further your career, or to gain a new skill.

 

  1. DECIDE ON A DEADLINE OR TIME FRAME

If you set a time frame for yourself, there’s more pressure to actually work on your goal (in a good way). Maybe your goal is to start running. Well, there are so many different ways you could measure that. Do you want to run 2 miles every other day, run 10 miles total every week, run for 20 minutes every day, run 20 times by the end of the month, run a marathon by Jan 30th? Be as specific as you can.

 

  1. CHOOSE A REWARD

If there’s no incentive to achieve your goal, you’re not going to be motivated to try. Choose something you would like but don’t really need, like a new nail polish or a new loose leaf tea.

 

  1. COME UP WITH 3-5 ACTION STEPS

Break your goal down into smaller steps to make it more manageable. If we’re going with the running goal above, some smaller steps could be to lay your running gear out the night before, log your runs in a journal to stay on track, and find two new trails to go running on.

 

Think in positives. If your goal is to stop doing something, think of an alternative that you can start doing instead. If your goal is ‘I will not check Snapchat at work’, try to turn it into something positive like, ‘I will log out of Facebook while I’m at work.’

 

Find the underlying goal. As you keep asking yourself how and why you want to achieve your goal, you might discover that you have an underlying goal instead. Example: I need to stop hitting the snooze button. Why? Because it makes me late for work. Why do I hit the snooze button? Because I’m tired. Why am I tired? Because I went to bed too late. Maybe the real goal here should be to go to bed earlier.

What goals are you working with at the moment?

 

Wherever you are in the world, have a lovely day ❤

A, x (1)

 

Live A Meaningful Life

Hello loves, ❤

 

Life is not a bed of roses, but still, it is not a bush of thorns. Life depends on one’s approach and attaching importance to it. This phenomenon is not about how long but how well and what impacts we leave in the end on this terrestrial journey. Everyone wishes to live a successful life full of accomplishments exemplary to others. Long life is everybody’s dream so as to enjoy the fruits of our labour and efforts.

 

Long life is however not the fundamental principle of life, and we must mind the legacy and differences we make in changing humanity course. Adopting good hacks ensures a prolonged healthy life. These hacks include; making humus even better through the use of avocados, not settling at the farmer’s market by confirming quality of items on offer, avoiding yoga ruts, be a label sleuth. Washing, drying and roasting veggies reduce infections. Prioritizing sleep on traveling is important.

 

Saving money and time on cooking simplifies life. Positive hacks are limitless. Men and women have different living styles. Fashion is one area where gender difference is high. Male taste rarely changes in comparative to women who keep track of current trends. Tech tricks in living well include applications such as My Fitness Pal and Neutrino which help track meals and provide information about nutrition.

 

Home improvement assists owners in living a simple and healthy life. The improvements include cleaning carpets professionally, boosting kitchen storage, getting your home ready for guests, adding sink filters, improving your bedroom for you and your spouse. among many others. Making money is everybody’s target. Several ways of earning cash while living well include; selling products from home, starting an online shop, sell your stuff on Ebay, renting unused space, and teaching yourself more skills among others.

 

Tips to living well include using money wisely to promote your confidence, getting good sleep, saying thank you to others, showing love towards people, reading books, giving yourself a gift and much more. Living well, doing well has the following benefits.

 

Promotes positive influence

Becoming a role model in the manner in which you live your life promotes positive influence on the public. Actions speak louder than a thousand words. Ensuring your family adopts healthy living styles such as taking morning walks leads them towards wellness. Ensuring your home is accommodating towards visitors goes a long way in ensuring the world is a better place to live.

 

Feeling better in mind and body

How you feel emotionally is as important as how you feel physically. Not living well overwhelms and stresses someone. Living well and ensuring those around you are living a standard life reduces stress. Taking a yoga or attending a gym session provides proper circulation of blood. Physical exercises reduce chances of health issues. Residing in a well-built area reduces noise and stress hence a better feeling.

 

Aging with strength and dignity

Living well, doing well increases the lifespan of individuals. Although natural calamities are a defining factor in the life of humans, those living a humble increases your chances of living longer. Good nutritional habits, regular exercising as well as having enough sleep ensures stable health. Individuals employing proper diet techniques are mostly fit well in their old age.

 

Decreasing overall healthcare costs

Health issues in the current world have adverse effects on many families worldwide. Mental health is affecting many families due to people not living correctly. A family’s situation at any one time, is a source of joy or sadness depending on status. Health issues are robbing the world of capable individuals who are currently spending time in hospitals. These health problems are mainly as a result of substance abuse and poor nutrition methods.

 

Becoming a more effective leader for world’s sake

An active mind, with a proper attitude and a healthy body, are requirements for leadership. Peace of mind originates from various factors. Assisting others helps purify one’s mind. In the world where most people care more about personal benefits than the public wellness, living well and doing well boosts leadership. Talk to us now for more information.
Wherever you are in the world, have a lovely day ❤

A, x (1)