Switching The Mind Off

Today was a different day, today was a day of switching off all the noise in my head & making some big decisions in my life.

Switching off all this noise today was so peaceful & quiet, my mind is constantly running at 28365 kilometres an hour – so this most certainly benefited me.

The thought of switching off scares me though, I have to be alert & aware at all times.

I packed a bag & set off for the day to La Perouse National Park, (located in Sydney, Australia for those that don’t know where it is), it is amazing there, sat by the cliff side ate my muesli bar & grapes I than set off for a nice long walk, this walk was not only a walk but a walk filled w/ thoughts, decision making etc – best walk of my life.

When I reached my next destination, this was the ‘switching off’ time – I sat & meditated for a while, I let out all the negative thoughts that are poisoning me.

Realising that I don’t need to be in control 24/7 & that it is okay to go with the flow in life & to not question everything is happening around me & everyone around me.

Realising that if I was less stressed in life, my thought pattern would be VERY different!

Today, I enjoyed my own company, I enjoyed spending time outdoors alone, thinking, & also switching off for once in my life.

Below are some of the photos from my walk, I want to share – the silence was amazing.