90,000 Views, Yay!

90,000 Views

Hello loves, ❤

Happy Tuesday 🙂 It’s Tuesday morning here in Sydney, Australia. Hope every one had a lovely weekend – I’ve posted about my weekend in My Weekend Be Like This Tag – be sure to check that out ❤

Some great things happened over the weekend – MY STATS JUMPED THROUGH THE ROOF & WE GOT 90,000 VIEWS! I am so grateful & so happy about this ❤

WOW! WOW! WOW! I am so grateful for all of you lovely people that have gotten me to where I am today in the blogging world 🙂

The friends I have made on this platform I will be forever grateful for, you are all so lovely, supportive, friendly & always say the right things 🙂

Blogging is like entering another world – Blogging is such a good release for me bc I do have a lot that constantly runs through my mind.

I am so happy I took the leap 2 years ago & started blogging 🙂 Best decision I have ever made 🙂

Thank you to the lovely people below who have re-blogged my work:

I have so many people emailing me & asking if I am going Youtube ❤ Now this is a big thing to jump to but I do like a challenge, I might give it ago but there is a lot of things to take into consideration 🙂

I love that you all email me so much – I love having e-pals ❤ I love how much you all care about me & also feel that you can confide in me also ❤ Your love & support does not go unnoticed ❤

Wherever you are in the world, have a lovely day ❤

DYH Signature

Stressed? Anxious? You May Need More Vitamin B.

Vitamin b

Hello loves, ❤

Stress is a big thing that we all encounter, some more then others 😦 It’s unfortunate but we need to learn to deal with bc if we let it take its toll, this is where we fall into ruts & feel down etc.

I have purchased Mega B from Natures Way & I am so excited to try this bc it helps out the body so much.

See below the benefits of the different types of Vitamins B ❤

The research into the importance of B Vitamins for dealing with stress is well documented. One study coming out of Swinburne University in Melbourne found that participants taking a Vitamin B-Complex supplement reported a 20% reduction in work related stress. This is in contrast to the control group in the study, who were given a placebo and reported no significant change in stress levels.

Vitamin B is not one vitamin, rather it is a group of vitamins that can help support our bodies during stressful times.

Let’s look at each of the B Vitamins that can help support your body during stressful times, and why each is important.

VITAMIN B1: THIAMINE

Foods rich in thiamine include fish, nuts, seeds and green peas.

Thiamine is needed for:

  • maintaining nerve health.
  • mood regulation
  • energy production
  • may play a role in memory and concentration.

VITAMIN B3: NIACIN

Foods rich in niacin include beetroot, beef liver & kidney, fish and seeds.

Niacin is needed for:

  • supporting the digestive system.
  • mood regulation (B3 deficiency can lead to depression, irritability, stress and mood disturbances).
  • Energy production.
  • Control of blood sugar and nerve health.

VITAMIN B6: PYRIDOXINE

Food sources of pyridoxine include bananas, beef / turkey liver, tuna and chick peas.

Pyridoxine is needed for:

  • helping manufacture neurotransmitters, such as serotonin, which aids in the body’s ability to cope with depression, stress and anxiety.
  • immune system support.

VITAMIN B9: FOLATE / FOLIC ACID

Food sources of folate include broccoli, spinach and dried legumes (chick peas, lentils, beans).

Folate is needed for:

  • energy production.

VITAMIN B12: CYANOCOBALAMIN

Food sources include fish, meat (especially liver), poultry and dairy.

Vitamin B12 is needed for:

  • general brain support.
  • supports melatonin and serotonin production (both of which are critical  to mood, relaxation and sleep.

CONSIDER A VITAMIN B COMPLEX SUPPLEMENT

The B group vitamins are not stored b y the body like many other vitamins and minerals. Whatever B Vitamins you eat that are not absorbed by your body are excreted within hours. As such, a Vitamin B Complex like Nature’s Way Mega-B taken daily might be of benefit, particularly during times of stress when we tend to neglect our body and diet. Taking a Vitamin B Complex supplement is a good way to ‘top up’ your daily vitamin B levels and, research suggests, may be an effective way to reduce stress levels (or at least better equip our bodies with the right nutrition to deal with stress).

I will start taking note of how I feel etc & I’ll re-group in about 4 weeks & share how I am feeling & if my stress levels have improved ❤

Wherever you are in the world, have a lovely day ❤

DYH Signature

You Are What You Eat

YOU ARE WHAT YOU EAT

Hello loves, ❤

Happy Wednesday 🙂 It’s Wednesday here in Sydney, Australia AND… Winter is coming, brrrrr. I am having to pull out the knits, the sweaters, the big coats & the scarves.

We are here today to talk about, YOU ARE WHAT YOU EAT.

Now I am a big, firm believer on this – I cannot describe how much I believe in this.

The reason I am such a big advocate for this is bc I have experienced this first hand.

Now, as most of you all know over the last 4-5 weeks, I’ve been feeling really BLEH (thats probably the best way to put it) Now when I get into these mindsets, I either fall 1 of 2 ways.

1: EAT EVERYTHING IN SIGHT
2: DO NOT EAT AT ALL

When I am stressed, the above 2 pointers is what my body goes through.

Now, there was a good 5-6 day streak 2 weeks ago whereby I ATE EVERYTHING IN SIGHT. Chip, chocolate, lollies, McDonalds, pizza… Now even though this was satisfying my sweet tooth for about 3 seconds, the aftermath is what I felt the most.

I felt bloated, I felt lethargic, I felt so tired, I felt unmotivated, I felt so anxious, I felt depressed, I felt upset. I also noticed my face was getting a little pimply 😦

Now I know for a fact that this is due to the fuel (food) that I am putting into my body.

My body was literally running off sugars, sodium, artificial flavours, artificial sugars etc.

For example, you can’t expect a car to run good on crappy fuel.

Then last Monday I said to myself, I AM GOING TO STOP THIS & START FUELLING MY BODY.

I have chosen to not touch lollies, chocolate, fast food, junk food & even dairy.

I’ve noticed when I eat dairy, it tends to run straight through me (TMI, I know, I am sorry) & I also feel VERY bloated. Does anyone else feel this way?

I’ve switched out my milk to ALMOND MILK – Best choice I’ve made. Almond milk is delicious, I have been having this in my granola, in a oats & even in my hot chocolates (but I’ve even stopped the amount of hot chocolates I have been having)

Almond milk is healthy for you, please see the benefits below:

  • Reduces Blood Pressure

  • Maintains Healthy Heart

  • Strengthens Muscles

  • Improves Kidney Health

  • Vitamin E to Help Skin Health

  • Improves Vision

  • Strengthens Bones

  • Anti-Cancer Properties

  • Boosts Immunity

I’ve been more aware of what I am eating & what I am putting in my body & also where it comes from.

Having said that, when we change what we eat & focus on being more healthy, this also changes our thought pattern, I feel so much more positive & energised. I am sleeping better, I am less anxious & I feel happy.

Has anyone ever had the same experience whereby they feel YUCK after eating fast food or junk food & then feel completely different after they eat healthy food?

I am hoping some of my lovely followers can relate to this ❤

Let me know in the comments below 🙂

Wherever you are in the world, have a lovely day ❤

DYH Signature

26 Tiny Life Changes That Make A BIG Impact

girls (1)

Hello loves, ❤

Do you ever feel stressed & overwhelmed? I know that I tend to feel like this ALL THE TIME!

Below are 26 life changes that you can make, once done you will see a big impact in your life ❤

  1. Assume you’re good enough. Always.

Whenever you’re in a situation where you’re feeling a little vulnerable, always go into it with the mentality that you’re good enough and that the judging party would be lucky to have you. Even if you don’t get the job or get asked on a second date, it’s better to go into the situation with confidence rather than wasting your time worrying about what they will or won’t like about you.

 

  1. Learn to read nutrition labels.

It’s important for your health that you understand what you’re putting into your body on a regular basis. And being able to read these is a lot more complicated than just knowing how many calories are in a serving size. (Think of your body as a car, you wouldn’t put ‘bad’ fuel in the car as this will make the car run badly, so make sure you are fueling your body well)

 

  1. Spend more time walking.

I love walking! I truly do. I love going on long walks on the weekend, being outdoors does something crazy to the way I feel ❤ Walking at least 30 minutes a day can reduce your risk of heart disease, stroke, obesity, type 2 diabetes, osteoporosis, and some cancers. Plus it can improve your mood and make you feel like a functioning human. So go for walks — even if it’s just for 10 minutes at a time.

 

  1. Keep your snacks, cereals, and candies in a cabinet instead of out in the open.

Research shows that environmental factors (like leaving snacks out in the open) can actually make you eat more. If you don’t have the visual reminder that the food is there, you probably won’t seek it out and eat it until you’re actually hungry for it.

 

  1. And serve yourself from the stove top rather than family-style on the table.

Similar research showed that people who served themselves from the stove ate less food than people who sat at the dinner table and ate family style. Just the fact that the food is slightly less accessible at the stove gives people time to consider whether they’re actually hungry for seconds or not.

 

  1. Make your bed every morning.

It’s a simple habit that can actually be life-changing. When you make your bed in the morning, it makes you feel accomplished first thing in the morning. I love doing this bc I feel as though I’ve ticked something off the list & feel ready to start my day.

 

  1. Spend less time complaining and more time laughing.

Most of our complaining is unproductive because we usually whine to people who can’t actually resolve our issue. Plus, when complaining becomes a habit, it reduces our ability to resolve issues. On the flip side, laughing is awesome and may even improve memory. You can start with these pictures guaranteed to make you laugh every single time.

 

 

  1. When you really can’t motivate yourself to be productive, just aim for 20 minutes.

After a long day at work or school it’s so easy to sit around and veg out to Netflix, scroll through social media, or immediately take a nap. Instead, force yourself to be productive for at least 20 minutes, whether it’s catching up on emails, reading a book, getting in a quick workout, doing the dishes, calling back someone you’ve been meaning to talk to, whatever.

The trick here is that doing one task usually makes you want to accomplish another. After the 20 minutes are done, you may not even be craving that nap anymore. Here are more genius ways to be productive.

 

  1. Take the time to do something nice for others.

It’s self-explanatory, but no time is ever wasted when you’re using it to do something kind for someone else. Not only does it improve the well-being of others, but it’ll make you feel pretty damn good, too.

 

  1. Sleep more, and go to sleep on time.

Getting enough sleep is obviously super important for your emotional and physical health, not to mention your overall productivity and safety. On average, most people need between 7–9 hours of sleep per night.

 

  1. Drop negative people from your life.

Emotions are contagious, and being surrounded by negativity can cause you unnecessary sadness, anxiety, fear, and stress. If you notice that you have a co-worker, friend, or classmate whose negative outlook is constantly having a horrible impact on your mood, you may want to consider keeping your distance or spacing out the time you spend together. Your mental health will thank you for it.

 

  1. Eat something before you go grocery shopping.

Because you’re more likely to buy ALL THE THINGS when you shop on an empty stomach, according to research.

I can most certainly say that if I go do my weekly Sunday shopping on an empty stomach, I am more inclined to grab SUGARY snacks & food.

 

  1. Show more gratitude every day.

Being more grateful can improve your overall mental health and wellbeing. Plus, everyone will want to be around you ’cause you’re so positive and wonderful.

 

  1. Try to cut down on your sugar intake.

Sugar is delicious! But eating too much of it has been linked to weight gain, obesity, and diseases such as type 2 diabetes, heart disease, and cancer.

 

  1. Don’t dwell on past mistakes.

Mistakes can be crippling if you let them be. But what’s done is done and dwelling on them is only going to make you feel worse. Understand that absolutely no one is perfect and that making mistakes is actually essential to learning more about life and about yourself.

 

  1. Stop replying with “K.” Seriously.

It is such an EASY thing to do, people! Just one or three more letters and you can completely change the emotional response you give the person on the receiving end. It’s much more respectful and will save you A LOT of unnecessary arguments. Here are 19 other texting habits you want to get rid of ASAP.

 

  1. Keep a journal.

Regularly writing down your thoughts and feelings is great for your mental health. The process of jotting down your emotions not only gives you an outlet for them, but it also helps you to understand them and sort through them.

 

  1. Make sure to turn off all electrical appliances and water taps when you’re not using them.

You’ll reduce the amount of energy you’re using, which will in turn reduce your monthly bills.

 

  1. Teach yourself how to cook.

Eating frozen dinners and prepackaged meals every day may seem convenient, but most of them are extremely high in sodium and hold pretty much no nutritional value. So learn some basic cooking skills for your health and your budget.

 

  1. Spend more time outside.

Getting outdoors can increase your activity, your vitamin D levels, and your mood. I love spending my weekend outdoors, I love going on long walks or even going on picnics, the feeling of being outside really makes my soul feel happy ❤

 

  1. Cut down on the amount of salt you’re using.

A little salt isn’t horrible for you, but most people go WAY over the recommended daily intake, which is between 1,500–2,300 mg. And consuming too much can lead to hypertension (long-term high blood pressure), which can increase your risk of heart disease.

Instead of loading up on salt, try using other spices, like garlic, basil, onion, or curry powder. Your food will have just as much flavor without the risky health factors.

 

  1. Drink a glass of water when you wake up and before you go to sleep.

And obviously make sure to stay hydrated throughout the day, too. Drinking enough water is crucial for your joints, your body temperature, your bowel movements, and lots of other important body stuff. So drink up.

 

  1. Take some time to think about a situation before you react to it.

When you’re really worked up over something it’s easy to react with your emotions before taking the time to think the situation through. So make a habit of taking a break before you actually react. Just a few minutes can help you make a more informed (and probably less emotional) decision.

 

  1. Start keeping track of the things that you’re buying.

Even if you’re not ready to make a formal budget, it’s a good idea to keep track of all your little everyday purchases since those can add up quickly. Not only will it make you feel more organized and responsible, but it’ll also help you manage your savings and eventually figure out a real budget in the future. If you need some help, try the app Mint, which can help you pay bills, teach you about your credit, and keep track of where all your money is going.

 

  1. And enforce a 30-day waiting period for all impulse buys.

Keep a 30-Day Impulse Buy List, where you write down all the things you really want to buy that are definitely not necessities (and the date). When 30 days have passed, you can buy it if you still want it! This way you’re not left with a million T-shirts or shoes or random housewares that you totally didn’t need but seemed super important at the time.

 

  1. Stop worrying so much about what others think and start doing you.

You’re never going to please everyone, and things aren’t always going to go how you want them to. Spending all your time and energy trying to make everyone happy is just going to stress you out and lead to your own unhappiness. Enjoy being yourself, start valuing your own judgment, and don’t be afraid to say no every now and then. It will make your life SO much easier.

 

I hope the above has helped you as much as it’s helped me ❤

Wherever you are in the world, have a lovely day ❤

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