Ways To Calm Our Anxious Minds: Other Activities & Habits Continued (Part 8/8)

LEND A REGULAR A HELPING HAND Remember how you felt when you helped someone? It’s one of the best feelings anyone can feel and could especially benefit those who are feeling anxious. Your actions may be very small, but that doesn’t take the satisfaction away. There are so many ways that you can help people … Continue reading Ways To Calm Our Anxious Minds: Other Activities & Habits Continued (Part 8/8)

Ways To Calm Our Anxious Minds: Other Activities & Habits (Part 7/8)

CLEANING For many, cleaning and organizing is like meditation. Spend a little time every day cleaning your household or working in your garden. Make a point to get it done, because like many other things, starting is often the most difficult part.  Get started and enjoy a feeling of accomplishment.  It will also have a … Continue reading Ways To Calm Our Anxious Minds: Other Activities & Habits (Part 7/8)

Ways To Calm Our Anxious Minds: Helpful Exercises Continued (Part 6/8)

AROMATHERAPY This amazing practice uses natural oils extracted from flowers, stems, roots, leaves and other parts of plants to improve your physical and mental health. When you inhale these essential oils, they tend to stimulate brain function and help you achieve calmness. Inhaling these essences allow the beneficial effects to occur very quickly due to … Continue reading Ways To Calm Our Anxious Minds: Helpful Exercises Continued (Part 6/8)