Hello loves, ❤ I am not going to lie, over the past week my mental health has been all over the place - I understand that my blog is about being at a HAPPY PLACE & things you can do to improve your mental state of mind. HOWEVER... I am human & I can't always … Continue reading Endorphin’s at the Gym
Hello loves, Quick post, short & sweet (they are always the best posts 😛 I completed The March Charge in 2016 & I am back in 2018 to do it all again. The March Charge is a fun personal fitness challenge that has an enormous impact on how cancer is researched and treated. Just by … Continue reading The March Charge
You think carbs will make you fat? Breaking News: They won’t. Why low-carb diets can ruin your health… You remember, a few years ago, fat was the worst thing that you could eat, now it is quite the same thing with carbs. But if you completely go without carbs, you will soon get sick. Atkins … Continue reading Do Carbs Make You Fat?