If you’ve ever accidentally finished a whole bag of chips when you only meant to have one or two, you’re probably quite familiar with overeating. Maybe you were absent-mindedly snacking while in the middle of a good movie, or you were served too much at a restaurant and felt like you had to finish it. … Continue reading Overeating?
Get rid of food cravings in no time with these easy tricks. Whether it´s for sodas, chocolate, pizza or donuts, who doesn’t experience cravings now and then? If you’re craving carrots or nuts, go for it! But if it’s the unhealthy stuff, you want to try to curb those cravings. Being able to combat them … Continue reading Stop Food Cravings
I’m sure we’re all guilty of thinking of desserts as ‘naughty’ or ‘bad’. Maybe you’ve even told someone how many calories are in that biscuit you’re both eyeing off. While meant in an innocent way, the way we think about food can actually cause problems that we may not realise. A healthy attitude towards … Continue reading Thoughts About Food You Need To Ditch