One of the best ways for me to deal with stress is to write. When I write, I change my line of thoughts. For example, when I write fiction I simply imagine new scenarios in my head, whereas when I write in my journal I focus on the positive and go from one memory to another. These small … Continue reading 56 Lists To Make When You Are Feeling Down
Anxiety tells you that something is inherently wrong with you daily. How can you expect anyone else to understand you if I don’t even understand yourself? Society throws around the term “anxiety” as if it’s something we all share and must all learn how to overcome. What most people are generally dealing with is stress, … Continue reading Anxiety in Relationships
My heart + soul is at ease, I had the most amazing day yesterday (Sunday). Rach + I spent our day together, I loved every minute of it - it was great to be outdoors (it's winter here in Sydney Australia, however yesterday was quite warm) I woke up early bc I wanted to go … Continue reading What a Beautiful Sunday.