Vitamin b

Hello loves, ❤

Stress is a big thing that we all encounter, some more then others 😦 It’s unfortunate but we need to learn to deal with bc if we let it take its toll, this is where we fall into ruts & feel down etc.

I have purchased Mega B from Natures Way & I am so excited to try this bc it helps out the body so much.

See below the benefits of the different types of Vitamins B ❤

The research into the importance of B Vitamins for dealing with stress is well documented. One study coming out of Swinburne University in Melbourne found that participants taking a Vitamin B-Complex supplement reported a 20% reduction in work related stress. This is in contrast to the control group in the study, who were given a placebo and reported no significant change in stress levels.

Vitamin B is not one vitamin, rather it is a group of vitamins that can help support our bodies during stressful times.

Let’s look at each of the B Vitamins that can help support your body during stressful times, and why each is important.

VITAMIN B1: THIAMINE

Foods rich in thiamine include fish, nuts, seeds and green peas.

Thiamine is needed for:

  • maintaining nerve health.
  • mood regulation
  • energy production
  • may play a role in memory and concentration.

VITAMIN B3: NIACIN

Foods rich in niacin include beetroot, beef liver & kidney, fish and seeds.

Niacin is needed for:

  • supporting the digestive system.
  • mood regulation (B3 deficiency can lead to depression, irritability, stress and mood disturbances).
  • Energy production.
  • Control of blood sugar and nerve health.

VITAMIN B6: PYRIDOXINE

Food sources of pyridoxine include bananas, beef / turkey liver, tuna and chick peas.

Pyridoxine is needed for:

  • helping manufacture neurotransmitters, such as serotonin, which aids in the body’s ability to cope with depression, stress and anxiety.
  • immune system support.

VITAMIN B9: FOLATE / FOLIC ACID

Food sources of folate include broccoli, spinach and dried legumes (chick peas, lentils, beans).

Folate is needed for:

  • energy production.

VITAMIN B12: CYANOCOBALAMIN

Food sources include fish, meat (especially liver), poultry and dairy.

Vitamin B12 is needed for:

  • general brain support.
  • supports melatonin and serotonin production (both of which are critical  to mood, relaxation and sleep.

CONSIDER A VITAMIN B COMPLEX SUPPLEMENT

The B group vitamins are not stored b y the body like many other vitamins and minerals. Whatever B Vitamins you eat that are not absorbed by your body are excreted within hours. As such, a Vitamin B Complex like Nature’s Way Mega-B taken daily might be of benefit, particularly during times of stress when we tend to neglect our body and diet. Taking a Vitamin B Complex supplement is a good way to ‘top up’ your daily vitamin B levels and, research suggests, may be an effective way to reduce stress levels (or at least better equip our bodies with the right nutrition to deal with stress).

I will start taking note of how I feel etc & I’ll re-group in about 4 weeks & share how I am feeling & if my stress levels have improved ❤

Wherever you are in the world, have a lovely day ❤

DYH Signature

19 Comments

  1. You know… back when I was in college (in my early 20s) my doctor put me on a multivitamin because he said my immune system was down, and because I struggled with having enough energy for my day. Oddly enough, it would put me out like a tranquilizer. My doctor was in complete disbelief there was a connection, but eventually had to realize it was putting me to sleep. He said that my thiamine must have been the problem all along with my energy and that when the multivitamin fulfilled that need, it provided the missing sleep. He advised to switch to taking it at night until my levels caught up to use for energy at the start of my day. It took awhile to level out… but sure enough! 😉
    By 2000 (8 years later) my vitamin worked so well for energy! I was a whole new person! 🙂

    Liked by 1 person

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  6. This is rarely ever mentioned but B12 occurs naturally on the outside of plants as a naturally occurring substance. The reason it is not mentioned as plant based is because we routinely wash it off before eating our veggies. Animals get their B12 by simply eating what is all around them in their natural state. Sometimes I don’t wash all the lettuce and find myself with a noticeable B12 boost. Just thought I’d throw that out there. The Bs are awesome!

    Liked by 1 person

    Reply
  7. Pingback: Messy But Delightful

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