78,000 Views

Hello loves, ❤

Happy Thursday – It’s Thursday here in Sydney, Australia. Funny that we (Australia) sort of live in the future, hehe. We aren’t in first place though, New Zealand is, I think their 3 hours in front of us 🙂

I hope you are all having a lovely day so far, I am at work at the moment, wrapping up as I am leaving early for my *drum roll* FIRST MINDFUL BOOTCAMP CLASS.

I am so excited for this new pathway in my anxiety journey – I am so happy that I have chosen to do this 🙂 I am looking for ways to boost my confidence, control my anger, work WITH my anxiety, not against it & learning about ways to be able to know about my triggers.

The weeks are broken down below:

Week 1. 
Self Concept/Esteem & Confidence
(Knowledge, Understanding, Development)

Week 2.
Stress, Anxiety & Depression
(Key Triggers, Feelings, Rationality)

Week 3.
Anger, Conflict & Resolution
(Key Triggers, Emotions, Control)

Week 4.
Habits, Patterns & Behaviours
(Thoughts, Actions, Consequences)

Today is, self concept/esteem & confidence (One of the biggest things that I struggle A LOT with! So I am very excited on how to change my train of thought on this. I cannot describe how I feel when I look at myself in the mirror, so I am praying that I will learn how to work with these.

I will do a blog post tmrw on how everything goes with the first class, & add some pointers on what I learnt.

You all know why we are here by the title, another 1000 views to add to the bag.

78,000 views, WOW! I am so gobbsmacked. Thank you everyone for your constant love & support. I’ve been sharing that I’ve been struggling over the last month & I cannot share how grateful I am for having everyone’s support, love, kindness & motivation. It truly means so much to me ❤ ❤ ❤ Your love & appreciation does not go unnoticed.

Thank you to the below people for re-blogging my work:

We are heading towards the end of the week, I am so excited bc it is Mother’s Day this weekend, & I am so excited to…. WAIT! Can’t say, my mum reads this blog, HA! HIIII MUM! You will all find out after Sunday what is planned 🙂

Wherever you are in the world, have a lovely day ❤

DYH Signature

28 Comments

  2. Hello over there,
    I m on the other part of the world and send my best wishes.
    My English isn`t perfect but I do my very best and will follow you.
    Got to know a very nice guy from your country last year.
    So far from here (fathers day in Germany) 🙂
    Jürgen from Loy (PJP)

    Liked by 1 person

    Reply

  4. I have also been through such classes for a week . It was awsm . Felt like never before. It did improve my anxiety issues,mind clearance and i started to be more happy.But you need to practice the things learnt there otherwise it won’t benefit you in the long run.
    All the best to you for your first class and congratulations , i am new here and got to read your posts ever so often and they are Amazing, you deserve this.
    One more thing , your picture shows om that catched my eye when i first read your post.

    Liked by 1 person

    Reply

    1. First of all… THANK YOU FOR READING MY BLOG POSTS.

      Thank you for your comment ❤ ❤ ❤ ❤

      I knew I wanted the OM symbol in my logo, I love meditation, it takes you to another world.

      I am so happy to hear that your class has been going well 🙂

      I do know that I will need to work on this when the classes are over.

      Thank you for taking the time to share your thoughts ❤

      Liked by 1 person

      Reply

  7. How did you find this bootcamp? I recently moved to Bangkok and I wonder if they have anything like that here. I could always do a quick google search but thought it couldn’t hurt to ask! Have fun and good luck.

    Liked by 1 person

    Reply

    1. THE BOOTCAMP WAS AMAZING!
      i cannot describe how much I loved it, I will do a big blog post on it shortly.
      Most certainly have a look, I know Bangkok would def have something like that, its such a spiritual country.
      They would also have a lot of retreats – I have seen a fair few 🙂

      Like

      Reply

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