Healing Myself From The Inside Out

Hello loves, ❤

I pray you are all doing well 🙂

As mentioned in one of my recent posts, I was explaining that I haven’t been feeling the best. I don’t want to water that flower & COMPLAIN about how negative I’ve been feeling.

However I do want to discuss that when I feel this way, I am aware that this is no way to live. I understand that I need to get myself out of this mindset – the more I dig myself in a hole, the worse I will get & the harder it will be to climb out of this hole.

I understand that you are what you eat, in all aspects of your life, whereby if it is LITERALLY food, career, friends. If you’re eating junk food, you will feel crap. If you are spending 8-9 hours a day in a job you are not happy in this could radiate negative vibes. If you are involved with negative & biased people, this may rub off onto you & you then start living this way.

Over the last few weeks, I can admit that my eating has been THE WORST! Pizza, McDonalds, Hot Chips, Hamburgers, Deep Fried Food, Chocolate, Chocolate & MORE CHOCOLATE. I slipped into a bit of a crack over the Easter break also 😦

I know that the lack of omega 3 fatty acids in fast foods can create a mental state that includes anxiety along with depression. This double-whammy is caused to re-evaluate your diet if you eat many fried foods. It’s not just what fast food lacks that can cause anxiety, however. Fast food is high in refined carbohydrates, which can lead to blood sugar fluctuations. If your blood sugar dips into hypoglycemic levels, you can experience anxiety, trembling, confusion and fatigue.

I also have been putting myself under a lot of stress bc I OVER THINK EVERYTHING, so my mind has been working over time, so my stress levels have been through the roof which means more headaches, more fatigue, more anxiety & panic attacks.

SO.. What I have been trying to do is heal my self from the inside out 🙂 I have been working on the below:

  • Chinese Cupping Therapy
    • B482752F-DC1D-4FBE-9A3B-B4B1ABF257FCI got this done on Monday & my gosh it is the best feeling!
    • Cupping therapy can help you release the stress because of the calm and serene ambiance of the therapist’s clinic. Further, as the healer works to place cups on your body and cause suction, you must lie completely still. Typically, cupping sessions may take from 10 to 20 minutes and this time is sufficient to blank the mind and get rid of negative thoughts that might be troubling you.Another important factor is that cupping promotes the flow of blood in the body. As the muscles and tissues are flooded with healing nutrients and fresh oxygen, they relax completely. The relaxation effect is also extended to the nervous system that seems to get sedated with cupping.
    • When you go into the stress mode, your muscles react by going into spasm and stiffening. For this reason, you sense the tension in your neck, shoulders, and back. Cupping can help release this tension so you feel the stress melting away. In fact, it is not uncommon for patients to fall into a deep slumber during the session.
    • In addition to dry cupping, therapists may also choose to use massage cupping. After creating suction, she may move the cup over the body in gentle movements by way of reverse massage. The massage-like sensations also work to release stress and bring calm to the patient similar to when you take deep tissue or trigger point massage therapy.
  • Coconut Oil Pulling
    • This one, I LOVE! I wrote a post on this a while ago. The benefits of this are GREAT!
      • Treat tooth decay
      • Kill bad breath
      • Heal bleeding gums
      • Prevent heart disease
      • Reduce inflammation
      • Whiten teeth
      • Soothe throat dryness
      • Prevent cavities
      • Heal cracked lips
      • Boost the immune system
      • Improve acne
      • Strengthen gums and jaws
  • Apple Cider Vinegar
    • This is GREAT for you – I wish I started using this earlier, but I am late on the bandwagon. The benefits of this are really intriguing.
      • High in Acetic acid, with potent biological effects.
      • Kills harmful bacteria
      • Lowers blood sugar levels
      • Fights diabetes
      • Helps to lose weight
      • Reduces belly fat
      • Lowers cholesterol
      • Improves heart health
      • Protective effects against cancer

I have chosen to take these approaches bc if I work on the inside first then this will shine through. I feel that you need to look after the root of the plant before you start looking after the petals of the flower. If the root of the plant is unhealthy then the flower will not grow to its full potential. If the soil (thoughts) the plant is in is bad soil, then this may creative a restrictive lifestyle for the flower.

I am going to keep this up & keep you all updated & let you know how I go with this both mentally & physically.

let me know below if you do any of the above & how it works for you ❤

Wherever you are in the world, have a lovely day ❤

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He Will Pursue You

Hello loves, ❤

Despite what a woman might think are the reasons why a man doesn’t pursue her strong enough, the ultimate and genuine reason is the fact that he’s simply not into her enough. Let’s settle this once and for all. He is not shy. You do not intimidate him.

“If a man is interested, no distance will stand in the way. But if he is not interested, you can live next door, and that’s too far for him to go.”

A man has a strong desire to be the initiator in relationships. That’s part of his manhood. He wants to seize the challenge.

A man loves the pursuit. Trust me. When he sees what he wants, he goes after it. If a man you adore is not pursuing you, he is not interested in you.

Men can make endless excuses as to why they don’t go after a woman. They’ll tell her anything, and many times even lie to her or go around the bush in order to prevent her from feeling hurt or knowing that they’re simply not interested. A man will say that he’s busy, that he’s swamped with work, that he has other things going on, or he might even ghost a woman, and not pay much attention to her.

He is charming, fully equipped with a mesmerizing smile and a laugh that makes you melt. He opens doors for you, and he’s even taken you on a few dates. But, what about all the confusing text messages that completely mislead you? What about all the times that you’ve been left wondering if you did something wrong to have upset him or cause him to lose interest in you?

Stop chasing after a boy who won’t give you the time of day, or who isn’t putting in the effort to talk to you. The second that you begin to doubt that you are anything special is the second you need to stop talking to him.

Don’t be the woman that lets a man play with her mind, her feelings, or even her body. A woman should be confident and secure enough with herself, and she should know her self-worth and not waste her time by waiting around for a man who’s not willing to go after and pursue her.

The idea of letting a man pursue you might sound old-fashioned but consider this: A man will show you who he is by how he dates you. The way he communicates with you, and romances you, and tries to impress you.

A real man will pursue you every day. A real man will motivate you to be the best you that you can be, and he will admire you for all your flaws. He won’t say that he accepts those flaws and then use them against you when he’s angry or frustrated with you like a boy would, a real man will respect you no matter what. A real man will lead you closer to your goals because he wants you to succeed, and he wants you to be happy. A real man will not play with your emotions like a toy, and he won’t call you only when it’s convenient for him. Life is busy, but if he truly cares about you he will make time for you, not just try to squeeze you into a certain time slot when he has nothing going on.

You should be with a man that shows you that he cares, a man that won’t have you questioning everything or have you confused, you should be with a man that sees you as a “priority”. Let me tell you right now that you don’t deserve to be “talking” to someone. You do not deserve to submit yourself to being a “thing” with someone. NO. You deserve a love so pure that even the whitest rose could not compare to the purity of your feelings for one another. You deserve to have confidence that you are more than a thing or someone for him to hang out with when it’s convenient for him.

You deserve to be pursued by a real man.

Being alone can be hard sometimes but liking someone who isn’t interested or doesn’t show his interest for you can be even more painful. Time will take its course. And in that time while you wait for him, love yourself so fiercely that only a true man would be brave enough to pursue you.

As a woman, it’s imperative to go into every new situation with an open heart and a blank, clean slate. Having said that, it’s also imperative not to let your heart fully go until you know that a man is truly and genuinely interested in you as well.

Wherever you are in the world, have a lovely day ❤

DYH Signature