Hello loves, ❤

I pray you are all doing well.

I wanted to address something within this blog post, I received an email from someone who would like to remain anonymous – She asked me how did I overcome my anxiety bc my life seems so great (as she follows me on instagram) & all my blog posts are so uplifting, she has also asked for tips & tricks on how to conquer anxiety.

I need to pop this bubble now

I need to address this NOW.

I am not perfect, my life is not perfect, my days are not perfect, my mindset is not perfect, my anxiety is not perfect.

Please remember that I like to share blogs that uplift people, help others who are struggling & help my followers see light at the end of the tunnel.

I never intended in making a blog site that was filled with ‘I hate my life, I hate anxiety, I had a crap day, I hate everyone & everything’

I go through a lot on my end, for example, I am recovering from a tough weekend both mentally & physically at this very point in time.

I have had a very anxious weekend that was filled with panic attacks & an episode of vertigo. (If you have ever had vertigo, you will understand my pain).

Sometimes I have GREAT days but then sometimes I have BAD days – And, that is the beauty of anxiety, you never know what sort of day you are going to have.

Please don’t think bc of what you see on my instagram that I have a ‘perfect’ life. A lot of people will not portray negativity of their instagrams or blogs for that matter. You never know what is going on behind closed doors for someone.

Just know, I have had anxiety for the last 4 years & I know that there is no ‘CURE” for anxiety but learning how to live with it & control it.

I am looking into ways of learning how to control my anxiety for the rest of my life.

I have just paid for an anxiety course that starts on 10/05/2018, called Mindful Bootcamp.

I am SO excited for this ❤

The course is broken out into Thursday night classes for 4 weeks, the classes get broken into the below:

Week 1. 
Self Concept/Esteem & Confidence
(Knowledge, Understanding, Development)

Week 2.
Stress, Anxiety & Depression
(Key Triggers, Feelings, Rationality)

Week 3.
Anger, Conflict & Resolution
(Key Triggers, Emotions, Control)

Week 4.
Habits, Patterns & Behaviours
(Thoughts, Actions, Consequences)

I  am excited to share this with you, bc I am all about learning new things & sharing them with my lovely followers ❤

So please understand when I say, my life is not PERFECT & that I struggle just like the next person. I try not to look at life so negativity & I know for a fact that I don’t want to portray my anxiety onto my blog.

I love you all to the moon & back & want to thank you for your support, guidance, love & inspiration. It’s bc of all you lovely people that I do see light at the end of the tunnel, you all help me see the light ❤

Wherever you are in the world, have a lovely day ❤

DYH Signature

Advertisements

39 Comments

  1. I will tell you one thing,the most important quality of an artist is to see an art both in light and darkness. If an artist wakes up in the morning, he will see the sun rising and it’s rays penetrating the the sky and painting the world. While in the night or darkness, he will look at the sky above and see how big and marvellous the universe is, the moon and the stars constantly glowing and reminding us to how beautiful life is. Anxiety, fear, happiness any bright or a dark emotion is converted into a Masterpiece by an artist and that’s what I see in your writings. Great work

    Liked by 1 person

    1. Thank you for your kind words ❤
      There is no ending to anxiety, you just learn to live with this ❤
      Your days are going to consist of ups & downs.
      As mentioned in this post, I admitted that I am in a slump & THAT IS OKAY, I am just going through a rough time & thats apart of being human.

      Liked by 1 person

  2. Thanks for keeping it positive, your posts are a joy to read. But we know that life is a series of ups and downs. Fortunately we can all learn from these.

    I hope your Mindful Bootcamp is awesome for you. Looking forward to hearing how it goes.

    Liked by 1 person

    1. Bless you Nat, 🙏🏽
      I am so excited to try this.
      This is done through my local community college, it’s not like a TAFE course, it’s one of those short courses held within your community.
      This runs for 3 hours for 1 day per week, for 4 weeks.
      But I am excited to see what I learn.
      I’m all about learning new things when it comes to mental health & also self care
      ❤️

      Liked by 1 person

  3. Hello there! Good luck in your mindful bootcamp. Looking forward to hearing about this experience of yours. Your sharing would be a great help to those who are in the same situation as yours too. Take care!

    Liked by 1 person

Let me know what you think...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s