Hello loves, ❤
I pray you are all doing well.
I wanted to address something within this blog post, I received an email from someone who would like to remain anonymous – She asked me how did I overcome my anxiety bc my life seems so great (as she follows me on instagram) & all my blog posts are so uplifting, she has also asked for tips & tricks on how to conquer anxiety.
I need to pop this bubble now
I need to address this NOW.
I am not perfect, my life is not perfect, my days are not perfect, my mindset is not perfect, my anxiety is not perfect.
Please remember that I like to share blogs that uplift people, help others who are struggling & help my followers see light at the end of the tunnel.
I never intended in making a blog site that was filled with ‘I hate my life, I hate anxiety, I had a crap day, I hate everyone & everything’
I go through a lot on my end, for example, I am recovering from a tough weekend both mentally & physically at this very point in time.
I have had a very anxious weekend that was filled with panic attacks & an episode of vertigo. (If you have ever had vertigo, you will understand my pain).
Sometimes I have GREAT days but then sometimes I have BAD days – And, that is the beauty of anxiety, you never know what sort of day you are going to have.
Please don’t think bc of what you see on my instagram that I have a ‘perfect’ life. A lot of people will not portray negativity of their instagrams or blogs for that matter. You never know what is going on behind closed doors for someone.
Just know, I have had anxiety for the last 4 years & I know that there is no ‘CURE” for anxiety but learning how to live with it & control it.
I am looking into ways of learning how to control my anxiety for the rest of my life.
I have just paid for an anxiety course that starts on 10/05/2018, called Mindful Bootcamp.
I am SO excited for this ❤
The course is broken out into Thursday night classes for 4 weeks, the classes get broken into the below:
Self Concept/Esteem & Confidence
(Knowledge, Understanding, Development)
Stress, Anxiety & Depression
(Key Triggers, Feelings, Rationality)
Anger, Conflict & Resolution
(Key Triggers, Emotions, Control)
Habits, Patterns & Behaviours
(Thoughts, Actions, Consequences)
I am excited to share this with you, bc I am all about learning new things & sharing them with my lovely followers ❤
So please understand when I say, my life is not PERFECT & that I struggle just like the next person. I try not to look at life so negativity & I know for a fact that I don’t want to portray my anxiety onto my blog.
I love you all to the moon & back & want to thank you for your support, guidance, love & inspiration. It’s bc of all you lovely people that I do see light at the end of the tunnel, you all help me see the light ❤
Wherever you are in the world, have a lovely day ❤