Hello loves ❤
Below are some small adjustments to your mornings that you can make to have your day flowing with positive vibes 🙂
- Get up the first time your alarm goes off, so you don’t keep falling back into a deep sleep that it’s hard to come out of. The more you snooze, the more exhausted you’ll be.
- Don’t immediately start scrolling through your phone as soon as you get up. It’s fine to check the time and any important messages, but try nixing the habit of scrolling continuously through Instagram, Facebook, Twitter, and everything else the minute you open your eyes.
- And going off the point above, give your brain the gift of a little bit of silence when you first wake up. If it feels absolutely bizarre, start slow at first. Just try 60 seconds – where you look out the window or sip your coffee or simply sit at the table, without looking at any screens. Just sit there and breathe in the moment and let yourself take your time.
- Stretch. Your limbs will thank you.
- Write down three things you’re thankful for from yesterday. It will remind you to head into your day searching for things to be grateful for, rather than searching for things to be angry or stressed about.
- Send a text to someone you love and say something you know they’d love to hear. It can be as simple as I miss you or Thinking of you.
- Read something that will bring you motivation, peace, or encouragement. It can be an inspirational quote or an essay from one of your favorite publications or a chapter from a book you’re trying to get through. It will be such a nice and serene break from the loudness and frenzy of social media.
- Smile at strangers when you’re heading to work – you’d be surprised how many smile back.
- Say something nice to a coworker when you get to the office. The benefits of starting the day out with some positive energy are endless.
- Drink three times as much water as you do coffee.
- Treat everyone with kindness.
- Treat yourself with kindness.
Wherever you are in the world, have a lovely day ❤
Reblogged this on Therapy Bits and commented:
Have a look at this wonderful list of tips to start your day off right!
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Thank you for re-blogging ❤
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Thanks for all of these wonderful tips anita. I loved them and am going to reblog this. xo
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I am so happy to hear this ❤
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What lovely thoughts! ❤
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Thank you so much ❤
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Reblogged this on Ruthless Physique and commented:
Make your day better by doing these simple acts
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Thank you for re-blogging ❤ Much appreciated.
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I love these!
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I am so happy to hear this ❤
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Thanks for these reminders. I think I just did the first three things you mentioned in this post. 🙂
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You are most welcome ❤
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Reblogged this on Crosspoint Life & Career Blog.
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Thank you for re-blogging ❤
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thank you for this 😊
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You’re welcome ❤
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Reblogging this to my sister site Success Inspirers World
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Thank you ❤
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😊
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You probably know already but mindfulness meditation has a lot of similar ways to deal with day to day events as you often describing. If you didn’t know about it, take a look at it’s worth it. It is used in the University Hospital of Geneva. Peace and serenity
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I love meditation ❤ It has changed my life ❤
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Me too 🙂
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❤
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all good advice. 🙂
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🙂 🙂
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Such great tips! The stretching is so good for us. I try to do it in bed in the am. 🤗💗
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🙂
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Love it! Thank you for sharing!
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You’re welcome ❤
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That second point and the stretching! ❤
Agree with this list 100%.
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❤
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The last two 💜💜
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❤
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