Hello loves ❤
Feeling tired in the morning and sluggish in the afternoon? Try these 9 simple tips for staying energized all day long!
That’s why it’s important to know how to stay energized throughout the day. I know, I know – I should probably just focus on going to bed earlier instead of trying to find ways to make myself feel energetic, but sometimes it’s already too late and I need all the help I can get.
Maybe you’re in the same boat right now, pulling all-nighters to study for finals or feeling stressed out and unable to sleep, so here are some tips that have been keeping my energy levels up throughout the day (and there’s a free worksheet at the end for you!):
MORNING
START WITH LEMON WATER.
Or just a big glass of water in general! I always feeling like Spongebob in this clip when I wake up, so I try to down a big glass as soon as possible. Lemon water supposedly makes it easier to digest food later in the day, but I love it because of how refreshing it is. You could also try this Lemon Balm Tea if you’re on the go.
HAVE A SMOOTHIE FOR BREAKFAST.
This is the number one thing that makes me feel energized in the morning because it doesn’t weigh me down. I love blending up some frozen pineapple and mango with spinach and coconut water because it keeps me full and hydrated at the same time.
PACK HEALTHY SNACKS.
Sugar, caffeine, and refined carbs can zap your energy later in the day, so try not to overindulge in these if you are feeling sluggish. I know it’s difficult because sleep deprivation can make you have cravings for these things, but try to pack some snacks like nuts, fruit, or any of these healthy snacks so you can resist temptation throughout the day.
AFTERNOON
GO FOR A WALK.
Ever forgot to go outside all day and feel blinded by the real light when you step outside? Yeah, me too. Too much artificial light and sitting for extended periods of time isn’t exactly good for ya, so go outside for even just 10 minutes to improve your mood and wake you up.
DO YOGA AT YOUR DESK.
Are you hunched over right now? It’s hard not to be! Chances are you didn’t have time to workout this morning because sleep was more important, so now is a good time to stretch out those tight hips and get rid of the crick in your neck.
STOP LOOKING AT A SCREEN.
If you’re like me, you start to feel sluggish after being on your computer for too long, so find at least 20 minutes to work on a project that doesn’t require any screen time (and stay off your phone, too!)
EVENING
DRINK HERBAL TEA.
Instead of grabbing another cup of coffee if you need to stay up, try peppermint or ginger tea which have a bit of a zing to them. Since there’s no caffeine, it’s not going to mess with your sleep later on.
LISTEN TO AN UPLIFTING PLAYLIST.
Music can do wonders – see my post:
DO A LITTLE MEDITATION.
Is every little thing starting to irritate you? Meditation is a great way to improve your mindset and avoid going crazy. If you need to stay awake but you’re having trouble concentrating, try 5 minutes of sitting still and focusing on your breath (hopefully you’re not so tired that you fall asleep!). I have a whole post about making meditation easier right here.
Wherever you are in the world, have a lovely day ❤
Thanks for the tips. I find a walk is a great way to give me an energy boost and some fresh air!
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You are most welcome ❤ I am so happy to hear this came of good use to you ❤
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Thank you so much for sharing these tips. I will try to do what you say. I really need an energy boost.
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Give it a go & let me know how you go ❤
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sure! ❤
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Thank you love ❤
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Yoga at my desk–that is a great one. Also, lemon water in the morning. Yes! Thanks for your great reminders here!
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You are most welcome ❤
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I will try some of these. especially the tea, and smoothy and meditation!
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tea can truly do wonders – There are some teas that can boost your energy ❤
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Gonna have to try some of these! Thanks
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Try some & let me know how you go ❤
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Reading your blog is a “boost” of motivation! 😉 Praise God!
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AAAAAW! Gail, you are too good to me ❤ I am so grateful for you.
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❤ ❤
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❤
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Great tips! Totally agree with the screen sluggish feeling. Hope you are feeling better today. 😘
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Thank you so much – starting to feel better ❤
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A biologist once told us that if you feel sleepy, stand. For people who sit for long hours at a desk, this is probably a good idea. I’m surprised caffeine wasn’t on the list, as well.
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I personally don’t drink coffee as it makes me feel anxious & jittery. 😦
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Really? It could just be too strong. Some people are really sensitive to caffeine though. Does that happen when you drink Coke or Pepsi, too?
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it doesn’t happen w/ Coke or Pepsi but it does happy with V & Red Bull (energy drinks) ❤
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That is strange. Well stick to what makes you feel healthy!
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It is strange but I am okay without them 🙂
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