We all know, that enough sleep is important to maintain our health. Now, new studies have shown, that our sleeping position may be another crucial factor in the quest for optimum wellbeing…
What side do you usually sleep on? On the right or on the left? Interestingly, experts found that when you sleep on your left side, you contribute to the health of many of your organs. By sleeping on the left side you support your organs activity. Among other functions, you improve your blood circulation and digestion. For many people, sleeping on the left side may be the ticket to better health and better sleep.
Benefits of sleeping on the left side:
Improves digestion
The stomach and the pancreas (which make digestive enzymes) are on the left side. When they are lying on their natural side, digestion can work properly. The right side is unnatural for these organs, which which will make the digestive tract having a hard time doing its job. When you lie on your left side, the food is encouraged to move through the stomach naturally and the pancreatic enzymes are released when they´re needed rather than being released all at once. That will happen more easily, than, when lying on the right side with the pull of gravity.
Helps you detox & supports lymphatic system
The left side of the body is the dominant lymphatic side (the body’s first detox system). While you’re sleeping on this side, your body will have more time to filter toxins, lymph fluid, and waste. The lymphatic system also carries important elements like proteins, glucose, metabolites and elements that must be filtered by the lymph nodes and that have to be drained to the left side. Furthermore, new research has found that sleeping on the left side can allow the body to clear waste chemicals from the brain more efficiently. In contrast, sleeping on your right side decreases the lymphatic system’s efficacy.
Good for your heart
As we know, the heart is on the left side of the body and through the simple act of sleeping on the left side, we will benefit its health in a simple and natural way — mostly thanks to the lymphatic system which cleanses easier in this position. Another aspect to consider is, that the aorta leaves our heart making an arc to the left in order to reach the abdomen. If we sleep on the left side, our heart will pump more easily and efficiently.
Better naps
In Ayurveda, it is a common practice to rest on the left side of the body after taking a heavy meal. Ayurveda suggests a short, ten-minute rest on the left side to help the body digest. You will wake up more energized and without a bellyache. Just give it a try!
Promotes spleen health
The spleen, which is also a basic part of the lymphatic system, is also on the left side. This organ is much like a gigantic lymph node, except that in addition to filtering lymph nodes it also filters blood. When you lie on the left side, drainage back to the spleen is once again supported by gravity. Sleeping on the left side, will also direct our fluids to the spleen in a simpler way, supporting the natural sense of gravity in our body.
When pregnant, improves blood flow to the fetus
Sleeping on the left side is often recommended during pregnancy. It prevents the uterus from applying pressure to the liver, it is beneficial to circulation, improves blood flow to the fetus, the uterus, and the kidneys. Plus, it takes pressure off the back, which may alleviate typical pregnancy-related back pain.
Wherever you are in the world, have a lovely day ❤
Thank you for re-blogging ❤
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When I was pregnant 30 years ago, I was told it was healthier to sleep on my left side. Later as I had digestive issues, I was informed that they had learned since then that it was for the organs to sleep on my right side. Just recently, my cardiologist has been lecturing the same thing, saying that is why they have me lay on my left and right side for imaging to see the difference between my heart being scrunched on my left and relaxed on my right. Now I read this. Funny thing… it’s always the side opposite of what I prefer to sleep that they are recommending… lol
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I completely feel you there – I love sleeping on my right side, I sleep like a log like that. ❤
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Amen 😉 Isn’t getting the much needed rest the recommendation too? lol
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Yes, that is a BIG recommendation too ❤
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❤
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Learned something new though my natural sleeping position is on the right side.
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❤ ❤
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Very interesting!
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Thank you ❤
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I have nominated you for The Liebster Award, please check this out
https://keepahappyheartblog.wordpress.com/2017/11/02/the-liebster-award/
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Awe, bless you – I shall do my reply today ❤
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Wonderful! 😄❤
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❤ ❤
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I love this post!! My mother was a nurse in her early years and had ALWAYS told us to sleep on our left side if we weren’t feeling well. Amazingly it’s always worked.
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Mothers know best ❤
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Well, who knew? I will make a positive effort to sleep on my left side from now on. 🙂
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I am always on my right now, it is just habit.
But I am trying more to sleep on my left side moving forward ❤
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Nice post, also there is a term called “recovery position” in medicine, which recommends the sleep on the left side. 🙂
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There is so much positive benefits to this ❤
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This is so true! During my first pregnancy, I didn’t take this advice seriously and not only slept poorly, but I also ended up with nerve damage! This time around I sleep on my left side and get more rest + I haven’t had any issues with nerves, blood flow, etc. Great to know it’s beneficial outside of pregnancy too!
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I am happy it worked well for you this time round, its crazy what benefits it has for you ❤
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Very interesting! I knew this only while pregnant, I didnt know there were health benefits otherwise!
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There are def health benefits to this ❤
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I’ve heard of the benefits during pregnancy but had no idea it could aid so many other areas. Thank you for this!
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You are most welcome ❤
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