Hello loves ❤
try these great hacks before bed for great wonder for your body 🙂
Don’t sleep on your stomach!
What kind of sleeping position do you have? If you are a stomach or side sleeper, I got bad news for you! Sleeping like this can actually cause bags under your eyes because fluid tends to collect in that area (Imagine all of that weight on your face). Avoid this and sleep on your back. Also try putting more pillows under your head. This will allow the fluid in your face to drain instead of collecting and sitting all night.
Get a new Pillowcase
Studies have shown that cotton pillow cases cause creases on your skin and create wrinkles. Satin ones, on the other hand, don’t. They absorb moisture and adjusts to all temperatures (warm in winter, cool in summer). Silk pillow cases will not only lessen the pressure on your skin, but will also help reduce the amount of hair breakage, plus your hair stays soft and static free as you sleep.
Lengthen Your Lashes
You want longer lashes? Then apply castor oil from root to tip of your lashes before you go to sleep. This natural oil is rich in super-hydrating omega-6 fatty acids, which help moisturize your lashes and prevent breakage (it can also be used for eyebrows). Leave it on overnight and when you wake up in the morning wash it off with warm water before washing your face.
Whiten your teeth
Try baking soda before bed. But just be sure to only do it once a week or you could damage your teeth. Brush your teeth as normal, then just dip your toothbrush in baking soda and brush your teeth one more time. Leave the mixture on for a few minutes and then rinse thoroughly. It’s a great overnight treatment because you’d normally have to wait an hour before eating or drinking anything.
Rejuvenate your skin overnight
For your face: Use a small drop of vitamin E oil under your night cream. For your Body: Use olive oil and massage it into your skin before going to bed. Your skin will be grateful.
Avoid heavy meals before bed
You’ll be doing your body the most favors if you drink lots of water and don’t eat a heavy meal before bed. Keep dinner light and try to avoid alcohol, sugar and too much salt.
Nourish Your Hair
Before you go to bed apply some leave-in conditioner to your hair and let it soak in all night. It’s the perfect time for your hair to soak in that extra moisture that it needs. Your hair will feel much more hydrated and healthy when you wake up in the morning and if it looks a little greasy, just wash it out when you take a shower.
Wake up sun-kissed
Before your bed time routine, exfoliate your skin, moisturize and apply some false tan. Go to be and you’ll wake up with a sun-kissed glow.
Eye Care
Do you constantly wake up with dark circles under your eyes? Apply a small amount of almond oil under your eyes to treat dark circles and fines lines. The oil is very nourishing and can take great care for the sensitive area under your eyes, so you will wake up looking fresh and rejuvenated!
Split ends
Get rid of dry and crunchy hair! Before going to bed just apply some leave in conditioner or argan oil to your hair and let it soak in all night.
Get Volume!
After showering at night, pull your hair up into a high, loose bun and secure with a soft elastic or headband (tight plastic ones may create creases). So when you wake up and take it down, you’ll have amazing volume and soft waves.
Try to sleep for at least 7-8 hours every night
When you don’t get enough sleep, you wake up with red eyes and tired skin – it sags, loses its glow and you get bags. Your blood vessels dilate and you’re extra stressed throughout the day. So be sure to get your beauty sleep!
Wherever you are in the world, have a lovely day ❤
I love these tips!!!! Please go to my blog and tell me if I need any thing to change its called Classy-Darling-Chic
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Thanks for your kind words ❤ I'll go have a look now ❤
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Always have to remind myself to get New pillowcases
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Pillows, pillowcases, sheets, covers etc they honestly need to be re-purchased I personally think every so often.
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This was such a helpful read! Thanks Love X
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Happy to hear ❤ Thank you so much ❤
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Great list!! Definitely going to be incorporating the under eye almond oil move in! Thanks 🙂
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You’re most welcome – Let you know how you go ❤
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side sleeper here! i try to sleep on my back but every time I do that I just find myself staring at the ceiling
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❤ Side sleeping is good for the body ❤
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Thanks for sharing these tips! Im new to blogging and just began following your page, I look forward to reading more!
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Bless you kind words ❤ You are too sweet. Welcome aboard ❤ Hope you like my blog ❤
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Oh no I’m totally a stomach sleeper!!! I occasionally wake up with bags under my eyes. It all makes sense! I am going to try to sleep on my back tonight. Thanks for sharing these great tips 🙂
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Even try sleeping on your left side ❤
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Great tips, I love hacks like these! seems like I need to stop sleeping on my stomach! Thanks for sharing 😊
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Sleeping on your stomach is bad 😦
Happy these little hacks has helped you ❤
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Love sleeping on my side. Sleeping on my back triggers my sleep apnea. Love fresh linen… fresh shower, fresh clean clothes.. fresh and clean is a strong tranquilizer.
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Fresh can do wonders to our sleep & health ❤
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Amen, Sister! ❤
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❤
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I’m one of those people who’d jump straight into bed. But reading this gave me a lot of my thought on how I am taking care of myself. I will especially try almond oil for my dark circle! Thanks for the tips 🙂
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You are most welcome – Its also relaxing to do these things before bed, it winds us down & gets us feeling fresh before bed. I love that feeling ❤
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I need to buy a satin pillow cover… I never knew I was giving myself wrinkles every day 😥
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Satin pillow covers are soooo good ❤
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I reeeeally want to work more on my hair, face and lashes. I’ve been wanting to whiten my teeth as well, so I’m going to have to try the baking soda!
Right now all I do is wash my face, moisturize and brush/floss my teeth.
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Its good to have a beauty routine before bed, pampering yourself can lead to feeling more calm ❤
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Yes!! That’s why I love it so much!
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❤
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These are great tips! I only have one protest (if you want to call it that). Putting a lot of pillows under your head can actually lead to spine and neck problems.
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Oo, happy you’ve added that. I am happy to hear that my followers want to share thoughts too ❤
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