Flu season and annoying colds are upon us—but that doesn’t mean you have to suffer. Check out the best tips for staying healthy this winter!
Soak up some sun every day
A Harvard study found that people with the lowest vitamin D levels were 36% more likely to have upper respiratory infections compared with those with the highest levels. Try to get enough sunlight (even in the winter months), eat oily fish regularly or take supplements to get the recommended amount each day.
Ginger
This root is a natural antiviral which helps to fight illness and bacteria that cause cold. It contains antiseptic and anti-inflammatory properties which help to boost the immune system. Ginger acts as an antihistamine and decongestant which helps to ease colds symptoms. Plus, it contains chemicals called sesquiterpenes which are specifically used to target rhinoviruses (the most common family of cold viruses). Add it to your meals or drink fresh ginger tea regularly.
Honey
Honey provides great antioxidant, antiviral and antibacterial properties, boosts the immune system and soothes sore throats and coughs. Add 1-2 tablespoons to your hot lemon water or ginger tea.
Lemon
Did you know that lemon juice can kill harmful viruses on contact? It has great antiseptic, antioxidant and cleansing properties and is very rich in Vitamin C. During the winter months, hot lemon water is great for your immune system. If you don’t like the taste, just add some honey. But always make sure to use juice from real organic lemons, not from concentrate.
Garlic
Garlic is great for infections and stimulates the body’s immune system. It works best when consumed raw, either crushed, diced, or minced. Overcooking garlic may destroy important medicinal compounds and the enzymes necessary for it to be effective.
Cayenne
Cayenne is high in Vitamin C and can help to overcome the effects of a cold. It supports the body’s immune system and in cases of stomach aches will often elicit a rapid return to normal gastrointestinal function. Cayenne is recognized by its characteristic “heat“, which stimulates the circulation in the body. It is also very effective with sore throats.
Raw Apple Cider Vinegar
Raw apple cider vinegar contains powerful enzymes that promote digestion, balance the body’s pH levels, detoxify the body and fight bacteria and viruses. Put it on your salad or try warm water with apple cider vinegar in the morning. It’s a great way to start the day and to feel more energized!
Avoid sugar
Not only does sugar cause weight gain, it also weakens your immune system. Sugary drinks or foods may prevent the immune system from doing its job to get rid of infections and bacteria. Yet, avoiding sugar is best done before a cold strikes.
Get your vitamins
There are several micro nutrients that are essential for immune health – especially during the winter. Most people don’t get enough of these nutrients through their diets. Taking additional amounts of them when you are sick or if you’re already sick, can be a big help. These include: Vitamin C, A, D, Zinc, Selenium, Omega-3 fatty acids and Iodine.
Wherever you are in the world, have a lovely day ❤
Thank you for re-blogging ❤
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Thanks for this ❤
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Thank you ❤
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Love this post as I use many of your tips daily to keep a cold or flu at bay. I recently wrote a post about 3 ways I use apple cider vinegar, feel free to check it out. Happy Sunday!
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I am happy to hear you’re already doing this ❤
I shall check this 🙂
❤
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Look up “fire cider” its the best !
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I’ll have to check this one out 🙂
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I also use 1/2 tsp cinnamon with 1 tsp of honey. All tips you share are great! Thank you for sharing them!
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Oo, this sounds good – I should try this 🙂
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I’ve never consumed these on a regulate basis so I’ll have to give it a try!! Vitamins are my new friend now, and I wish I didn’t take so long (to take them)!
I’ve learned also that it’s wise to wash your hands regularly with soap and water!! Sanitizer doesn’t do the whole job, but keeping up with that can help prevent some sickies!
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Give it a go & let me know how you go ❤
Sanitize… EVERYWHERE. My car, my work desk, my bedroom etc. Keep it everywhere.
❤
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I will!! You’re tips are very encouraging, so it’s hard not to try. 😊😊
I have so many myself!! I have three in just my purse alone 😂
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Awe bless you – give them a go & see how you go. Would love to hear your feedback ❤️ HAHA. I honestly have them everywhere. Happy to hear we are so much alike.
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I really love to use essential oils in my preventative plan, I know a lot of people think they are snake oil, but I have seen them work wonders in my family. I love the Doterra On Guard, or Young Living Protect blend, also wild orange, Clove and Cassia Cinnamon are great anti bacterial.
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Essential oils can do wonders ❤
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Got my flu shot yesterday, but today, I feel as though I was run over by a bus… I’m hoping those are just the mild side effects I have to deal with for a couple of days before the vaccine works its magic. Nice post though! 🙂
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They are def the side effects 🙂
I had exactly the same thing when I got my shot.
❤
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FLU ain’t got nothing on you! You’re ready, you lovely warrior you! 😉
Thanks for passing on the good stuff!
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Haha, I was sick last week, waaaa 😦
❤
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That LIKE button is rude but I didn’t want to be rude to ignore (or keep from adding to your LIKES 😉 ) Sorry you were sick. But if you are better… you won! SO you kicked flu butt! And that’s even with your iron low. What did your docs tell you in the end about the concern they had?
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Haha, you’re too kind. It’s okay, I know the moral behind the like now. You didn’t like the fact I was sick ☺️
Yes, I was sick, I had a week off work last week. It was pretty bad 😭
Yah, I did kick some butt, haha.
The sickness was just a virus, nothing some antibiotics can’t fix.
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😉 lol
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🙂
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