World Mental Health Day was yesterday here in Australia however, alot of my bloggers are from the US so I though I would write my blog today to coincide w/ my followers overseas.
When going on to: https://1010.org.au/ I chose to make a promise to myself.
My promise was:
My mental health promise is to: remind myself that, this too shall pass & there is light at the end of the tunnel.
Jump online & make your own, they send you the JPEG file to your email. You get to choose your own background & writing etc.
I love the photo, I love how one side is dark & one side is light. Our lives are how we percieve them.
If we think negative everything around us will be negative bc that the mindset we’ve given ourselves.
If we think positive, everything around us will fall into place bc when we think positive, great things happen around us.
Mental health, mental health, mental health… Where do I begin? Its been a rough journey over the past 3-4 years but when I look back at how far I have come I am more than proud of myself.
I know for a fact that I have a long way to go & some days I think I am not going to make it, but there are several quotes that get me through:
- God gives his hardest battles to his strongest soldiers
- Little by little, one walks far.
- Your mind is powerful, it can heal you as much as it can harm you.
- It’s just a bad day, not a bad life.
- There is light at the end of the tunnel.
What are some great quotes you love?
Making sure that you have a good support system around you is KEY! Bc somedays you feel like the world is crashing down & you need that pick-me-up, or that chat, guidance, love, support etc. No matter what you are going through, your loved ones are there for you to help you through this.
There are so many services that you can get advice from & even helplines that can assist you in support & guidance.
Just know that you are never alone, we are all fighting our own battles.
Be there for your loved ones, the same way they are for you ❤
Do let me know if you make a promise ob the WMHD website 🙂
Wherever you are in the world, have a lovely day ❤