As you guys probably know, I’m a big believer in the power of positive thinking! That’s one reason why I like to post motivational quotes — they squeeze a whole heap of wisdom into just a few words! These are a couple of quotes that inspire me!

 

Fall in love with taking care of yourself. Mind and body.

I’m a big believer that being active and eating well isn’t all about the physical results. It’s about feeling your best, feeling confident and having the energy and confidence to do everything you want to do! Everyone’s version of ‘healthy’ is a little bit different, and that’s okay! The important thing is you are taking care of yourself inside and outside. Appreciate what you have, and love your WHOLE self!

 

Your best weight is whatever weight you reach when you’re living the healthiest life you actually enjoy.

As I always say, you should be realistic when it comes to the foods you eat, and this applies to working out as well. Being healthy is about FEELING good, not what the scale says! Our bodies are all different, and there is beauty in these differences! Don’t focus on what the scale says. Focus on feeling your absolute best.

 

No beauty shines brighter than that of a good heart.

What I love about this quote is it reminds us that beauty is more than skin deep. Being kind to each other is so important, and people notice kindness. Try to see the good in others and spread kindness wherever you go!

 

Stop waiting for Monday, January first or anything else. Start now.

I love this quote — a reminder that we should make the most out of life. It’s too easy to put things off and to put ourselves last. Take control and make a change if that’s what you want. Any step you take towards improving your life, health or confidence is a step in the right direction! If you’re feeling a bit unsure, or you don’t know how to get back into working out, remember that it’s never too late!

 

Motivation is what gets you started, habit is what keeps you going.

Motivation is a topic that comes up again and again in the fitness world! While motivation is great to get you started, at some point, it can fade. Building healthy habits means you have something to fall back on when your motivation disappears after a tough day. You put on your workout clothes and train because it’s habit!

 

Wherever you are in the world, have a lovely day ❤

A, x (1)

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30 Comments

  4. I love motivational quotes, mantras and anything in the like as well! Always makes me feel more inspired and happy. These ones are just beautiful, thank you for sharing 😌

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  5. Thank you. Hope you have a lovely day too ^_^ Yeah, I agree that procrastination can be quite alluring. I recently started using Trello to organise myself and keep track of what I’m doing and have done. Nice way to keep yourself a bit more productive.

    Related to the last quote, I came across an idea that I thought was great:
    Don’t do things when you feel like it. Do things *so* you feel like it.

    I find that when I get started and am engaged in productive work, I tend to feel better and it also has a snowball effect: I tend to do work on the task more plus move on to other tasks. 🙂

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  7. “As I always say, you should be realistic when it comes to the foods you eat, and this applies to working out as well. Being healthy is about FEELING good, not what the scale says! Our bodies are all different, and there is beauty in these differences! Don’t focus on what the scale says. Focus on feeling your absolute best.”

    I love that. Too many people focus on the scales and they’re miserable. Love the skin you’re in. ❤

    Liked by 1 person

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