R U OK?’s vision is a world where we’re all connected and are protected from suicide.

Their mission is to inspire and empower everyone to meaningfully connect with people around them and support anyone struggling with life.
Their goals are to: 
1. Boost your confidence to meaningfully connect and ask about life’s ups and downs
2. Nurture your sense of responsibility to regularly connect and support others
3. Strengthen your sense of belonging because they know people are there for us
4. Be relevant, strong and dynamic.
Their Story:
In 1995, much-loved Barry Larkin was far from ok. His suicide left family and friends in deep grief and with endless questions. In 2009, his son Gavin Larkin chose to champion just one question to honour his father and to try and protect other families from the pain his endured.
“Are you ok?”
While collaborating with Janina Nearn on a documentary to raise awareness, the team quickly realised the documentary alone wouldn’t be enough.
To genuinely change behaviour Australia-wide, a national campaign was needed. And from this realisation, and with Gavin and Janina’s expertise and passion, R U OK? was born.
Gavin remained a passionate champion of the fact a conversation could change a life, even as cancer ended his in 2011.
His and Janina’s legacy is ensuring all Australians realise a little question can make a big difference to those people struggling with life.
Check in w/ those around you:
1. Ask ‘Are You Ok’
  • Be relaxed, friendly and concerned in your approach.
  • Help them open up by asking questions like “How are you going?” or “What’s been happening?”
  • Mention specific things that have made you concerned for them, like “You seem less chatty than usual. How are you going?”

2. Listen without judgement

  • Take what they say seriously and don’t interrupt or rush the conversation.
  • Don’t judge their experiences or reactions but acknowledge that things seem tough for them.
  • If they need time to think, sit patiently with the silence.
  • Encourage them to explain: “How are you feeling about that?” or “How long have you felt that way?”
  • Show that you’ve listened by repeating back what you’ve heard (in your own words) and ask if you have understood them properly.

3. Encourage action

  • Ask: “What have you done in the past to manage similar situations?”
  • Ask: “How would you like me to support you?”
  • Ask: “What’s something you can do for yourself right now? Something that’s enjoyable or relaxing?”
  • You could say: “When I was going through a difficult time, I tried this… You might find it useful too.”
  • If they’ve been feeling really down for more than 2 weeks, encourage them to see a health professional. You could say, “It might be useful to link in with someone who can support you. I’m happy to assist you to find the right person to talk to.”
  • Be positive about the role of professionals in getting through tough times.

4.  Check in

  • Pop a reminder in your diary to call them in a couple of weeks. If they’re really struggling, follow up with them sooner.
  • You could say: “I’ve been thinking of you and wanted to know how you’ve been going since we last chatted.”
  • Ask if they’ve found a better way to manage the situation. If they haven’t done anything, don’t judge them. They might just need someone to listen to them for the moment.
  • Stay in touch and be there for them. Genuine care and concern can make a real difference.



Just remember

You are not alone in this world, there are SO many people that are willing to help you through anything. Tough times don’t last forever & w/ a little bit of sunshine + rainbows, your dark storm will go away.

I promise, things do get better ❤


Wherever you are in the world, have a lovely day ❤

A, x (1)

My Fitness Journey

Hello lovely people ❤

My fitness post is finally here! It’s been a long time coming.

I transformed my instagram page into my now fitness journey that I want to start heading towards.

Be sure to follow me:

I am going to go into detail below in regards to the meaning behind these two photos 🙂

Okay, here we go: On the far left is approx May 2016, the middle was December 2016 & the far right was taking September 11, 2017. (I didn’t want to write the date w/ slashes bc other countries take those differently)


The below photo was taken on August 31, 2017 & the right photo was taken September 11, 2017.


I will admit, I am not a ‘gym junkie’ but I am working on focusing on my health & fitness.

I want to start watching what I am eating (I tend to just grab chocolate ALL THE TIME), I wast to be more aware of what I am putting into my body.

Body insecurity has always been a big thing to me, I have never been comfortable in my own skin. I am over living in a negative mindset, so I want to make CHANGE! And, the only person that can do this is ME!

i can whinge, whine, sook, cry etc but the only person that can make change is ME!

I can ask other people for advice, support, guidance, motivation etc but the only person that can make the change is ME!

I really want this! I do! The way I feel physically has a lot to do w/ the way I feel mentally. I know that I need to do this for my physical & mental health.

Be sure to follow my journey ❤

Wherever you are in the world, have a lovely day ❤

A, x (1)