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- Frame questions of doubt in a positive light
- Focus on building and celebrating small habits
- Give yourself permission to smile and laugh
- Stop saying ‘can’t + won’t’
- Be careful with ‘always’ + ‘never’
- Vary your environment
- Move as if your life depended on it.. exercise!
- Challenge yourself to learn + grow
- have a conversation with yourself… Literally
- Let go of mistakes
- Allow yourself to make new ones
- Practice random acts of kindness
- Bring fun back into your life
- Set boundaries (No gossip, judgement or unsolicited advice)
- Don’t take other peoples negative personally
- Get out of your head + get present
- Embrace the beauty of your quirks
