Healthy Habits to Start Today

It’s good to look after ourselves both mentally + physically.

Our mind + body are both balanced, when one is ‘off’ the other will be ‘off’

Below are some exercises we can do to look after ourselves more.

  1. Think positive
  2. Drink more water
  3. Wake up early
  4. Go to bed early
  5. Eat plant based foods
  6. Exercise regularly
  7. Practice yoga
  8. Get outdoors, enjoy nature
  9. Read more
  10. Make to-do lists
  11. Snack on healthy foods
  12. Face your fears
  13. Make a workout plan
  14. Eat a healthy breakfast
  15. Set goals; long term + short term
  16. Do what makes you happy
  17. Try new recipies
  18. Stretch before + after exercise
  19. Invest in a good foam roller
  20. Continuously learn new things
  21. Dont fear failure
  22. It’s okay to say no
  23. Be resilient
  24. Never give up on your dreams
  25. Start today

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