Things To Do On Sunday To Have A More Productive Week

Picture the scenario. It’s Monday morning. You can barely drag yourself out of bed. You’re exhausted. You get ready for work, barely making it out the door on time. You don’t have a lunch packed, so you’ll grab some fast food on your lunch hour. You sit down at your desk and sigh. Your desk is a mess because you couldn’t wait to get out the door on Friday afternoon. Your email inbox is full, more junk mail than work mail. It’s going to be a long day. Sounds familiar, doesn’t it? We’ve all been there. But it doesn’t have to be that way. If you take advantage of your Sundays to prepare for the week, Mondays can be a heck of a lot easier!

Here are 7 things you can do on Sunday for a more productive week.

Think of Sunday as the First Day of the Week

Most people think of Sunday as the last day to relax before heading back to work or school. Instead, think of Sunday as the first chance to prepare yourself for the week’s tasks. Monday mornings will feel less dreadful and less overwhelming because you’ve already got yourself in the mindset.

Clean Out Your Email Inbox

If you work a typical 9-5 job, chances are most of the emails you receive Friday night through Sunday are personal and junk mail as opposed to work email. Clean those out on Sunday night so you can sit down Monday to only emails you’ve received that morning. It will help jump into work more quickly when you don’t have to sludge through junk mail.

Write a To-Do List For the Week

When it comes to having a more productive week, this is my most effective way to do it. Having these tasks laid out before the week starts will allow you to jump right into them Monday morning.

Clean Your Desk

If you work from home, clean your desk off on Sunday so you start the week with a clean desk. Put anything you’ll need for Monday’s projects front and center. If you don’t work from home, this is something best done Friday afternoon before you leave for the weekend.

Schedule Social Media/Blogs For the Week

I tend to organise my blogs in advance, that way I am not falling behind – use Sunday as a day that you can organise your upcoming blog posts.

Clean the House

There’s nothing worse than starting the work week with a messy house! I always have a more productive week when it starts with a clean bedroom. Monday evenings after work are pretty much the last time I want to come home and clean my bedroom.

Meal Plan and Meal Prep

Sundays are typically the day I do any grocery shopping. Before I do that, I write a meal plan. I write down what we’ll have for breakfast and dinner each day. We almost always have leftovers for lunch, but I pick up fixings for sandwiches or wraps just in case.

Wherever you are in the word, have a lovely day ❤

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Healthy Habits to Start Today

It’s good to look after ourselves both mentally + physically.

Our mind + body are both balanced, when one is ‘off’ the other will be ‘off’

Below are some exercises we can do to look after ourselves more.

  1. Think positive
  2. Drink more water
  3. Wake up early
  4. Go to bed early
  5. Eat plant based foods
  6. Exercise regularly
  7. Practice yoga
  8. Get outdoors, enjoy nature
  9. Read more
  10. Make to-do lists
  11. Snack on healthy foods
  12. Face your fears
  13. Make a workout plan
  14. Eat a healthy breakfast
  15. Set goals; long term + short term
  16. Do what makes you happy
  17. Try new recipies
  18. Stretch before + after exercise
  19. Invest in a good foam roller
  20. Continuously learn new things
  21. Dont fear failure
  22. It’s okay to say no
  23. Be resilient
  24. Never give up on your dreams
  25. Start today

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