Self Care Ideas for Bad Days

It’s okay to have ‘off’ days πŸ™‚ you are human + this is normal.

When we do feel this way, the below list could really help the way you feel.

  1. Take a bubble bath
  2. Read a good book
  3. Read a personal development book
  4. Read a fun magazine
  5. Have a solo dance party
  6. Listen to an inspirational podcast
  7. Paint your nails
  8. List 10 things you’re grateful for
  9. Play with a pet
  10. Try a guided meditation
  11. Play a board game
  12. Watch the clouds
  13. Stargaze outside
  14. Take three deep breaths
  15. Unfollow negative people on social media
  16. Unplug from technology for an hour
  17. Do a legs up the wall yoga pose (you just lie down on the floor next to the wall and put your legs up vertically on the wall)
  18. Take a cat nap
  19. Watch a funny movie or TV show
  20. Wear your pajamas all day
  21. Say positive affirmations
  22. Get dressed up for no reasonΒ πŸ˜ƒ
  23. Drink a glass of water
  24. Declutter three things from your home
  25. Do some journaling

A, x (1)

23 thoughts on “Self Care Ideas for Bad Days

      1. God uses bad days too! I’m glad His word shows so many examples among His people. He keeps me from feeling so bad about myself, or hopeless, or sinful. But I still have to lay in His arms at times. He holds you too! ❀

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