Self Care Challenge Day 14: Treat Day

Hey lovely person!

It’s day 14, and you know what that means – you’ve completed 2 weeks of self care! So that’s 2 weeks of focusing on yourself and your needs and prioritising yourself.

I am so proud of you! Because every time you do something that’s about your own well being, it makes you more confident, raises your self esteem, reduces stress and that has an overall, cumulative effect on how you see yourself.

Grab your journal + lets reflect on the below:

• What’s been your fave task
• What have you learned about yourself
• How you are feeling

Today is treat day! To celebrate your accomplishment, today you are going to give yourself a treat.

There are 2 ways of doing this: one includes spending some money and one doesn’t.

• Buy yourself a treat. It doesn’t have to be expensive – flowers, a new lipstick, a book from your reading wish list. If you can spare more money, a massage, a manicure etc is wonderful.
• Treat yourself to an activity that doesn’t cost anything – visit a friend for a catch up, take a walk somewhere beautiful, a cycle ride, visit a gallery or museum – take a nap!

Small or large, do something today you wouldn’t usually do, and enjoy!

Stay tuned for Day 15.

Wherever you are in the world, have a lovely day ❤