Self Care Challenge Day 12: Health Check Up

21 Day Self Care Challenge Day Twelve

Hey lovely person!

Today is a practical but really important task: today you are going to give yourself a physical health check.

If you don’t know what a physical health check is, it’s something like when your car has to have annually to check it’s roadworthy. All the main bits are checked – tyres, oil, electrics…oh, I don’t know! But it gives your car the once over and sorts out any problems to make sure its safe.

So what about you? Have a think about if you’re due for:

  • Dental check up
  • Eye test
  • Cervical smear
  • Blood pressure


Get your diary out and get it booked now. I mean it. Now. No excuses. Make it happen. It’s basic self care.

Joking aside, these are things that often we keep meaning to do but keep putting off, and putting off and putting off, but can LITERALLY save your life.

You don’t like having a smear done? Well guess what – no one does, but it’s a few minutes of being uncomfortable and could save your life.

A serious subject yes, but an important one.

Get booking 😛

Stay tuned for Day 13.

Wherever you are in the world, have a lovely day ❤

A, x (1)