Self Care Challenge Day 6: Work/Life Balance

21 Day Self Care Challenge - Day Six

Hey lovely person!

Yesterday I touched on the importance of a good work/life balance, and we looked the value of a taking a lunch break.

Today, we’ll look more closely at your work/life balance.

It’s easy to get swept up in work, either because it’s something you’re passionate about, or because of increasing pressures placed upon you.

Lines get blurred, technology making it easy to be contacted during evenings and weekends, gone are the 9-5 workdays.

So how can you protect yourself from becoming overwhelmed by work, and retain the space for social time, down time, hobbies and fun?

If life’s become all work and no fun, it’s time to make a stand.

Don’t forget to use your journal – how do you feel about work? What fears do you have about making changes, and are these fears founded in truth?

Todays task was more indepth than many in this challenge, but totally worthwhile.

Stay tuned for Day 7.

Wherever you are in the world, have a lovely day ❤

A, x (1)

4 thoughts on “Self Care Challenge Day 6: Work/Life Balance

  1. Unfortunately for me my work is my home I’m a homemaker a stay at home mom and a homeschooling mom I am on 24 seven 365 and I find it very difficult to find breaks for myself because I feel guilty. The right now I’m skipping dinner and laying in my bed catching up on blogs because I needed a rest

    Liked by 1 person

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