Decrease Your Anger (Affirmations)

It’s normal to get angry, everyone gets angry – it’s a part of life.

We certainly can’t control the situation but we can control the way that we act & what we say during this situation.

Below are some affirmations to help us out when we are feeling anxious.

  • I don’t need to prove myself in this situation. I can stay calm.
  • As long as I keep my cool, I am in control of myself.
  • No need to doubt yourself; what other people say doesn’t matter.
  • I am the only person who can make me mad or keep me calm.
  • My anger is a signal. It’s time to talk to myself & relax.
  • I don’t need to feel threatened here.
  • Nothing says I have to be more competent and strong all the time.
  • It’s okay to feel unsure or confused.
  • It’s impossible to control other people and situations.
  • The only thing I can control is myself & how I express my feelings.
  • It’s okay to be uncertain or insecure sometimes. I don’t need to be in control of everything & everybody.
  • If people criticize me, I can survive that. Nothing says I have to be perfect.
  • If this person wants to go off the wall, thats their thing. I don’t need to respond to their anger or feel threatened.
  • It’s okay to have a 5 minute breathing during a fight.
  • It’s nice to have other peoples love and approval, but even without it, I can still accept and like myself.
  • It’s okay to make mistakes.
  • People are going to act the way they want to, not the way I want them too.
  • I feel angry, that must mean I have been hurt, scared or have some other threatening underneath the anger.

A, x (1)