Do you ever get angry when things don’t go your way! (I know I sure do, I can admit that)

Controlling your anger is a hard one, I know this is something I am certainly working towards.

Refer to the 13 steps below + try look at the situation with a different approach.

  1. Take a step back & evaluate.
  2. Vent if you have to, but don’t linger on the  problem.
  3. Realise there are others out there facing this too.
  4. Process your emotions.
  5. Acknowledge your thoughts.
  6. Give yourself a break.
  7. Uncover what you’re really upset about.
  8. See this as an obstacle to be overcome.
  9. Analyze the situation – focus on actionable steps.
  10. Identify  how it occured – so it won’t occur again next time.
  11. Realize the situation can be a lot worse.
  12. Do your best, but don’t kill yourself over it.
  13. Pick out the learning points from the encounter.


A, x (1)


Let me know what you think...

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s