5 Areas of Therapeutic Self Care

We all think we’ve got it together – but sometimes we really don’t.

Our mind & body are a family. When one is out of whack, the other will go out of whack too.

Below are 5 areas in which we can improve our self care to live a more balanced & care free life.

  • Physical Self Care
    • Exercise
    • Nutrition
    • Water Intake
    • Hydrotherapy
    • Natural Light
    • Sleep
    • Medication
    • Supplements
    • Herbs
    • Acupuncture
    • Breathing
    • Yoga
    • Touch
  • Lifestyle Habits
    • Structure/Routine
    • Time in Nature
    • Fulfilling Work
    • Setting Goals
    • Relaxation
    • Outdoor Activities
    • Humor
    • Music Therapy
    • Creative Self-expression
    • Time for Beauty
    • Stress Reduction
    • Time Management
  • Mental & Emotional Self Care
    • Restructuring Cognitive Processes
    • Practicing Daily Affirmations
    • Releasing Negative Beliefs
    • Taming the Inner Critic
    • Charting your Moods
    • Feeling your Feelings
    • Thinking like an Optimist
    • Keeping a Gratitude Journal
    • Overcoming the Stigma of Depression
    • Self-forgiveness
    • Psychotherapy
    • Healing Family of Origin Issues
    • Working Through Grief
  • Social Support
    • Family
    • Friends
    • Psychiatrist/Therapist
    • Minister
    • Support Group
    • Day Treatment
    • Volunteer Work
    • Pets & Animals
  • Spiritual Connection
    • Prayer
    • Meditation
    • Spiritual Community
    • Inspirational Texts
    • Forgiveness
    • Finding Purpose & Meaning

 

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