Ways To Calm Our Anxious Minds: Helpful Exercises Continued (Part 6/8)

AROMATHERAPY This amazing practice uses natural oils extracted from flowers, stems, roots, leaves and other parts of plants to improve your physical and mental health. When you inhale these essential oils, they tend to stimulate brain function and help you achieve calmness. Inhaling these essences allow the beneficial effects to occur very quickly due to … Continue reading Ways To Calm Our Anxious Minds: Helpful Exercises Continued (Part 6/8)

Ways To Calm Our Anxious Minds: Helpful Exercises (Part 5/8)

BREATHING EXERCISES You must have thought that breathing is just a simple thing. You do it all the time without even noticing. However, there’s a good chance that you aren’t doing it properly. If you breathe properly, there’s a great chance of reducing anxiety. Use the 4-7-8 breathing exercise a few times a day to … Continue reading Ways To Calm Our Anxious Minds: Helpful Exercises (Part 5/8)