Ways To Calm Our Anxious Minds: Healthy Habits (Part 4/8)

STAY HYDRATED Water is life. While dehydration may affect anxiety in a variety of ways, the clearest link is that when the body is dehydrated, it starts to function improperly. Hormones are unable to reach their destined locations because of poor blood flow. Muscles may tense up and at the same time, your brain may … Continue reading Ways To Calm Our Anxious Minds: Healthy Habits (Part 4/8)