Ways To Calm Our Anxious Minds: Handy Tools (Part 3/8)

COLORING Adult colouring books have become very popular lately. If you read our previous article, you know colouring has a ton of potential therapeutic benefits. To many, it is considered a meditative practice. Benefits include increased focus, increased creativity and reconnection with your inner child. If you’d like to try it yourself, then print out … Continue reading Ways To Calm Our Anxious Minds: Handy Tools (Part 3/8)

Ways To Calm Our Anxious Minds: Lifestyle & Productivity Continued (Part 2/8)

PET AN ANIMAL Taking care of a pet can help you deal with anxious fear and a sense of aimlessness. Caring for your pet by providing food, love and safety may give you affection and satisfaction that will help you when you are feeling anxious. You want a caring companion, so make sure that you … Continue reading Ways To Calm Our Anxious Minds: Lifestyle & Productivity Continued (Part 2/8)