Ways To Calm Our Anxious Minds: Lifestyle & Productivity (Part 1/8)

GET ENOUGH SLEEP Our body and mind need sleep in order to rest and refresh. Sleep deprivation is one of the primary causes of anxiety. An average person requires eight hours of sleep every day. When your brain is sleep deprived, it may not be able to respond to emotional events appropriately. Go to bed … Continue reading Ways To Calm Our Anxious Minds: Lifestyle & Productivity (Part 1/8)