It Took 4 Days (17,000 Views)

As I sit here at my work desk on a Monday midday, I have just had my lunch + came to see my stats, looks like we’ve reach another thousand views to the viewing stats.

17,000 views, wow! I am speechless! I cannot wait to deliver more great content to you all.

I like sharing what I am experiencing in my personal life within my blog. I do not want to hide behind someone I am not – I want to post first hand of what I am dealing with.

At the moment, I am dealing with some insecurity issues, jealousy issues etc. So, this is why I am constantly writing about relationships etc.

There’s nothing worse than writing about things that you are not experiencing + just writing for the sake of it. So, I am very happy that I am sharing what I am experiencing w/ you all. (Also, any advice on those things would be wonderful, I would love to learn more about coping strategies that others work with if they have these problems to)

Thank you to those that are continuously supporting me, I couldn’t have ask for a better support system.

I am very excited as my 21 Day Self Care Challenge starts tmrw 🙂 🙂 🙂

I cannot explain how excited I am for this! Not only will I be posting the blogs everyday but I will also be doing the challenge first hand also – I’ll do a reflection post at the end on how each day went for me 🙂

Thank you once again to everyone that has been supporting me – I couldn’t have done it without you.

Wherever you are in the world, have a lovely day ❤

A, x (1)

50 Lifestyle Changes for Happy + Healthy Living

Very often, it’s those small lifestyle changes that can make a difference and really transform your life.

Things like practicing gratitude- that’s something that was definitely life-changing for me. I never thought of myself as an ungrateful person, at the same time though, there used to be so many wonderful things I often took for granted.

It’s those small lifestyle changes that really redefined my goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy influence to your life.


  1. Drink more water. If you like soda you can first try flavoured sparkling water. If you can’t stand plain water, infuse it with fruit and/or herbs.
  2. Don’t skip breakfast. You’ll be less likely to suffer from low energy levels or binge on something unhealthy later on in the day. I personally don’t like having big breakfast, but I always make sure to have something healthy like overnight oats or a smoothie.
  3. Snack on berries and almonds. Your nails and hair will thank you.
  4. Take Omega-3. Omega 3 fatty acids have been proven to improve mood and alleviate depression. There are numerous studies linking anxiety and other mood disorders with low blood levels of omega-3 fats. Low intake of omega-3 is also known to change the functioning of serotonin and dopamine. Bonus? If you suffer from bad PMS and turn quite bitchy (like I do, I’ll admit it!) you’ll find that omega-3 helps with that, too.
  5. Drink herbal tea. Make it a habit of enjoying your little tea-time- even if it’s just 5-10 minutes in the morning or evening. I love English breakfast ❤
  6. Try to sneak in something green and healthy into your diet, at least once a day.
  7. Always have something healthy to snack on, handy.
  8. While working, or studying, step away from your desk at least once every hour. Take a quick walk around the office, have a light stretch.
  9. Eat slowly.
  10. Never go food shopping while hungry. I don’t think I have to explain this one? 🙂
  11. Laugh often. Don’t ever underestimate the power of a good comedy show or movie, especially when you’re having a crappy day.
  12. Practice gratitude. Before you go to sleep, think of the best thing that happened to you that day and say “thank you, thank you, thank you!” Trust me, there are great things that happen to you, even during ordinary days. I love practicing gratitude in the morning, as well.
  13. Be kind. Always. Regardless of the circumstances.
  14. Create a few morning rituals that you will look forward to, every day.
  15. Take the stairs. When going shopping, don’t be afraid to park several rows away from the door.
  16. Spend time in nature. Take long walks.
  17. Rise early. Think about what you could do with extra 10 minutes in the morning? Not being in the rush while leaving the house, is worth the effort.
  18. Do something nice for others, on regular basis. Nothing’s better than knowing you’ve put a smile on someone’s face.
  19. Practice self-care. Always look after yourself.
  20. Diffuse essential oils– they can help you relax and unwind.
  21. Never write and send emails or text messages, while angry. If you’re angry with someone, you can let it all out by writing them a message, but instead of sending it, delete it once your anger goes away.
  22. Remember to recycle.
  23. Don’t complain. Especially when it comes to things that are out of your control.
  24. Stop waiting. Don’t spend your life waiting for Friday, for summer, for love. “Right now” is all you’ll ever have.
  25. Be more mindful.
  26. Don’t waste your time crying over the past.
  27. Let go of your need to be perfect.
  28. Keep track of your goals. Set new ones.
  29. Do more of what you love. Do you like to cook? Try a new, fun recipe. Do you love animals? Volunteer at a shelter. Do something that you really enjoy, every day. It can be as simple as listening to your favourite album when on your way to work.
  30. Try new things, often. Do things that scare you- that’s how you grow.
  31. Judge less.
  32. Know how to slow down and be present.
  33. Don’t compare yourself to others. Remember that you are unique and nothing can replace you.
  34. Keep your email inbox organized. Digital mess, still counts as “mess”. 🙂
  35. Learn to say “no” to things you don’t feel like doing.
  36. Nourish your relationships.
  37. Practice positive thinking. Your attitude can make the biggest difference, especially when experiencing something unpleasant.
  38. Dance more often. Even if it’s just by yourself, in the kitchen.
  39. Learn how to stop procrastinating. Tackle your most important tasks, first.
  40. Get more sleep.
  41. Take a little tech-time-out once in a while. Turn off your phone, the TV and pick up a book or try meditating.
  42. Start using positive affirmations.
  43. Don’t ever stop learning.
  44. Worry less. Don’t waste your time feeling anxious about things that are beyond your control.
  45. Listen more.
  46. Edit your life frequently. Get rid of things that don’t serve you and surround yourself only with positive, supportive people.
  47. Learn to appreciate little things in life. Your life is made up of moments- pay attention to those good, happy, exciting ones.
  48. Stay curious.
  49. Once in a while, spoil yourself-even if it’s only a cup of coffee from your favourite place.
  50. Don’t be afraid to dream big.

A, x (1)

Improve Your Lifestyle

Learn how to treat yourself

Start to love yourself: be kind to your actions, do not criticize everything you do. Try to maintain constantly your self-esteem high. Learn to develop a strategy for congratulating yourself as much as possible. This will help to develop better your inner voice, the first guru of your motivational thoughts.

You may want to see some good tips for improving self-esteem and know what could actually be some situations that lower self-esteem, i.e. those situations that you want to avoid if you want to increase your self-esteem and start your process of personal development in a happy way.

The process of self-improvement is not made up by a single action that will improve yourself for the rest of your life. Indeed, it is made up by unique and thousands of little steps to do to achieve the final goal. One of these actions is the continuous process of studying.


Learn new skills and practice new hobbies

The intent of this point is to make you aware of everything in the world. All the knowledge developed through the years by the human kind, all the studies, all the techniques and all the arts. Pick everything you are interested in and then start to learn something new about it. Spring to believe that it is better to know even just one thing about everything than everything about just one thing.

Do not fossilize in just one thing. Learn a new sport or whatever could lead you to increase your skills, whatever they are, mental or physical ones.

Think positive

Your mind has to believe that you can do something before definitely doing it. Every story of success is made up of positive thoughts and beliefs of reaching achievements. When you have negative thoughts, try to have a break. Then, start to replace that negative thought with a positive one.

If you think that you will fail a test, do not let you down: believe that you can pass that test, then start to do something to achieve the goal of passing the test. Nevermind if you will fail, because only if you fail you will improve your experience, finally becoming an expert.


Pursue greatness

Be kind towards other people, be an example of fellow feelings and collaboration, cooperation and participation. Help others, and they will try to help you kindly too. Continue this action with inspiration, good-hearted intention and dedication. Assume always to make the difference in the world.


Help yourself too

No matter how you could be great in helping people, how you could be kind with others, if you are not at ease with yourself you will not improve yourself. If you are seeking for a moment to do something that matters to you, or to ensue your interests and passions, that moment is now.


Try always new things

Doing the same things every week will defeat your self-improvement process. You have to have the same approach towards new things.

Do not be afraid of trying new things. Improvement occurs when things are changing in better. How would you know something is good if you don’t try it? Leap out from the comfort zone: only trying new experiences you will be on the right path to developing.


Create goals and targets

What does it distinguish successful people from others? Well, the willing to build objectives and achievements. They know what they are looking for, they do daydreams, and they dare. The secret to achieve any goal is then to plan every step. If you want to have a better idea, you have to create SMART goals.

And remember, big goals are always divided into several smaller steps. Identify the steps of every target plan you are going to do.


Stop procrastinating

Do not waste time on useless things, and do not waste time even in doing nothing. Learn to fight procrastination. Do not stay lazy in your bedroom, do not waste time in social networking or in chatting sessions. Take action, do something useful: read a book, make a project, think beyond the normal schemes. Do not post-to-date a task that you can do today. Tomorrow the same task will be more complicated.


Seize the day

As said before the right moment for doing something you want to do is NOW. There are some things you want to follow in life, out there, and you know it, but you don’t act! Be able to get the free things that the life and nature could offer to you.

A twilight, a night looking at the stars, the smile of people you love.


Change someone’s beliefs

Often, we face friends and parents dealing with problems that they seem not to overcome. Most of the times, those problems cannot be solved simply because those people think that they actually can’t do anything about it. This is a particular and common way to have bad beliefs, which are self-sabotaging.

Try to stay close to those people to let them understand they can solve the problem, and try to change their wrong beliefs.


Everything you experience is a life lesson

People, jobs, travels, books, school, everything. You have to learn how to learn from things. The simplest thing in this world can suggest you, or teach you, the best thing you have ever needed to know. Be aware to get the right lesson from everyday life occasions. If you experience failures, you have to understand that there is something better out there. Broken relationships, missed jobs will never hinder your opportunity to do everything better.


Read inspiring and great books

Libraries and even the Web itself are fundamental sources of knowledge. Most people read online ebooks and PDF regarding topics of their interest, others prefer instead to read with the classic piece of paper. The important thing is that a book, whatever its version is digital or not, is a great source of wisdom, inspiration, motivation, and knowledge. Not only you will earn something new, but you will enrich your vocabulary and your speech capability and skills.

This whole process of reading inspiring book is also fundamental if you want to gain confidence with a certain audience regarding public speaking.


Prevent negative people

Stay away from people who are leading you to live bad situations or to have a bad experience, or those who make you upset.


Leave the past behind

This complex flux of emotions, coming from our regrets or our memories, is due to the time continuum. What we have to do is to manage these emotions connected to the past with discipline and acceptance. Only if we act in this way, leaving the past behind, we will have a better future. I’ll suggest you to read an inspiring story about how to let the past go.


Quit a bad habit

Bad habits lead us to situations that we want to delete from our life. Smoking could lead to dying, too many cakes would lead to earning weight, drinking too much is really bad, and others simply bother us, like biting nails or wake up in the late morning. We have then to consider strategies to quit this habit, and even if it is an addiction or dependence on smoking or drinking; it could be easy to give up if you are aware of the best strategies to quit bad habits.


Stop watching TV

Look for your knowledge elsewhere. TV is not a place where to learn something. Read your news about the world on the internet or important newspaper and magazine, read books and talk about opinions of the actual situation with your friends.

Since it could become a disturbing dependence, you may have to check some suggestions about quitting TV addiction.


Start new habits that will increase your productivity

We can take action from the previous tip and then substitute bad habits with good ones: reading a book, having a walk in the park, talking with friends or colleagues, doing physical activities or waking up early in the morning to start better the day. Wake up early, try to eat healthily and evaluate the right time to have a break and the right one to do tasks and activity.

This will improve your concentration and your willpower. To discover more in details, check this article: habits to increase creativity and productivity.


Take a break

When you are studying, when you are reading, when you are doing physical activities, when you are working on a project, when you are meditating. Whenever you think it is necessary. Whatever thing you are doing, always take a break. It is important for your energies, both mental and physical. Some rest will always help you to get the most out of what you are doing.


Wake up early and become a morning person

Wake up early, to meditate, have time to read something useful and do a little bit of physical activity. This is the so-called Holy Hour, a little habit to practice in the morning (suggested by Robin Sharma in his book) that will help you to face better the day and the situations you will going through.


Follow a weekly routine for your physical activity

It will help your body to keep a constant training process and your health will improve too. Try to avoid to eat foods that could be dangerous for you, and especially your mind. Instead, concentrate on foods and vitamins that could lead you to get better in the physical and mental situation.


Overcome fears

Most of the times, when you are facing panic attacks or anxiety, you do not know where to start to get rid of them. They come from our insecurity and instability, due to our fears to fail, to risk, to take an action whose outcome is unknown. The clue point is that these bad feelings are present in your life, and they will always be;

Then, the only thing to do is to learn how to manage them.

You have to face the situation, take a break, analyze the emotion you are experiencing and then start from it to do better things. It seems to be a difficult process, but day by day you will learn how to manage anxiety and panic attacks, finding the right way to motivate ourselves and prosecute our goals without obstacles. Most of the times we are worried about things we cannot change instead of being focused on what we can change to get our situations better.



This is one of the important things that everyone should do. This is a must-do for everyone who wants to develop their inner sanity. You have to understand that it is pretty easy to learn meditation.

Just practicing only 20-30 minutes a day or every two days will lead you to notice the difference in rest, positive thoughts, motivation, dreams. You will be more concentrated and wise towards everything you will face during your life. The more effectively you meditate, the more you will gain benefits from it.


Learn from people surrounding you

Relationships with people are really important. Take care of them and try to find in your friends, your family and your partner what is their aim towards you. Learn from them everything they do for your best. They will always love you and teach you, and you have to be happy with this gift.

Listen always to what people are saying to you. If you don’t know where to start, simply check what can be the tips that will lead you to relate better to others.


Live in an inspirational environment

Do not think that living in a messed room will help you: you do not have to waste time to seek for something in your room which takes more than 3 seconds. You have to know where your things are; you have to know where your books and your means are. You room or your office are setting the mood for you. It has to provide you a creative and spiritual support. Understanding how to setup and inspiring environment is really easy.


Plan a goal

Try to set, whenever you want, a goal, an achievement. Set this achievement to be reached in one month, or two, or even a year. Then try to reach this goal. This kind of acting is the best motivating one.

Now when I was 15 years old, I had a very important person in my life come to me and say ‘who’s your hero?’ And I said, ‘I don’t know, I gotta think about that. Give me a couple of weeks.’ I come back two weeks later, this person comes up and says ‘who’s your hero?’ I said, ‘I thought about it. You know who it is? It’s me in 10 years.’ So I turned 25. Ten years later, that same person comes to me and says, ‘So, are you a hero?’ And I was like, ‘not even close. No, no, no.’ She said, ‘Why?’ I said, ‘Because my hero’s me at 35.’ So you see every day, every week, every month and every year of my life, my hero’s always 10 years away. I’m never gonna be my hero. I’m not gonna attain that. I know I’m not, and that’s just fine with me because that keeps me with somebody to keep on chasing.

~ Matthew McConaughey


Life diary

Have a diary to have something that could collect your thoughts and your dreams, your goals and your purposes. This is another mean that surely will boost your motivation. Having a life diary will also lead you to get rid of your anxieties if you are a student. Check this simple list of tips about how to write a diary if you are interested in this.


To-do lists

Keeping notes of what you have to do is helpful. Write your tasks and your daily or weekly programs on paper or using some apps and useful tool. You can find a list of useful resources and app to make to-do lists at this link!


Write a personal blog or a journal

This is my strong suggestion: start to write. Everything passes through your mind, and then let’s put it on paper or a blog. Share your thoughts and your suggestions, become a great speaker and do not be afraid to speak in public.

These aspects are really important for your success.

If you want instead to feel more free to write, then learn how to write a diary, because it will make you more secure at the unconscious level. If you want to share your thoughts with people, try to start a personal blog.


Start a business venture

This is the last tip: pick something you like to do and then try to get benefits from it. Study at a university or follow courses that are meeting your interests and your passions. Do not waste time on things that bother you. When you have collected all the knowledge about one thing, then start to act to create your job. Try to start a personal blog for making a good income out of it.

My strong suggestion for business venture and entrepreneurship is to refer to some worldwide-known Life Coach, like Brian Tracy. He actually treats personal development topics in business in a great and clear way thanks to his own experience as a 6-figure life coach.


Wherever you are in the world, have a lovely day ❤

A, x (1)

Inspiring Questions To Ask Yourself

Grab a pen + paper & lets get writing – the below questions are some inspiring questions that could really change your train of thought in a positive manner – give it a go, there’s no harm in trying.

  1. Are you doing what you truly want to do?
  2. How many promises you have made + how many of them have you fulfilled?
  3. Will you break the rules of something/someone you care about?
  4. Is there anything you can’t let go of but you know you should?
  5. Do you remember anyone you hated 10 years ago? Does it matter now?
  6. If you’d die tmrw, would you have any regrets?
  7. Are you afraid of making mistakes even though there’s no punishments at all?
  8. Whats the difference between you & most of the other people?
  9. If today would be the end of the world, what would you do?

Would love to hear how you went with this, let me know 🙂

Wherever you are in the world, have a lovely day ❤

A, x (1)