How To Handle Your Next Anxiety Attack

Below are some points on how to handle your next anxiety attack – these are things I swear by, you’d be surprised at how much this actually helps.

Give it a go & comment below if you have tried these things & if they work for you.

Also, I’d love to hear what other people do to cope & handle their panic attacks.

 

  1. Don’t be afraid – This feeling is only temporary! You’ve done it before & you can do it again! not being afraid will really take the power away from being anxious.
  2. Move – Moving helps your mind, soul & body stay empowered. Pace the floor, walk around your house or even go for a walk.
  3. Talk – Anxiety held in has more power. Stay with someone, call someone, even say the way you feel outloud (sounds silly, but really helps)
  4. Breathe – Don’t forget to breathe! Sounds silly, but we tend to hold our breath when we are anxious which causes us to become very lightheaded. We tend to hyperventilate & we do not give the body long enough to retain carbon dioxide and so the body cannot use the oxygen it has. This gives a feeling that there isn’t enough air in the body, when actually there is too much.
  5. Feel empowered – You are strong! Keep faith & trust in yourself, this won’t last long, it’ll be over before you know it.
  6. Listen to some calming music – It soothes the mind! You would be surprised at how much mediating music helps the mind & how much it really can calm us down physically & also calm down our breathing.

 

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Discovering Your Happiness

Hello, my name is Anita, I am a 23 year old Croatian girl who loves reading self development books & following others blogs. Having said that, I have decided to create a site that consist of sharing my hobbies daily blogs, daily affirmations, healthy recipes, DIY projects, places I travel to etc. Discovering Your Happiness has a goal of sharing my happiness with you to help you discover your happiness also.

34 thoughts on “How To Handle Your Next Anxiety Attack”

  1. Listening to music helps for me, but most times I listen to upbeat music which will encourage me to move or else I will sit in the same spot for the rest of the day. Anyway great list!

    Liked by 2 people

    1. Yes, music really helps for me also! I feel it also depends on my mood, that will depend on the music – if I am wanting to work out, it’ll be upbeat motivating music. However, if I am anxious, the music has to be calm so I find my breath.

      Liked by 1 person

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