Progress

Happy Good Friday 🙂 – Wow, what a productive morning!

Woke up, did the washing, I also went to the gym, I spent quite some time at the gym today.

I had a big milestone today & I am so proud of myself.

I went from 10 to 15 reps & 3 to 4 sets, it was most certainly a challenge, I will not lie. I struggled  & was in pain but it was a great feeling. (I know I will be sore tmrw!)

I did a warm up, legs & abs & a little cool down + stretch.

Below, I will put the workout I completed today as well as a photo of my spinach & cheese omlette & protein shake that I ate when I got home.

Warm Up:

* 5km run on treadmill (warming up the legs)

Legs:

* 4 sets of 15, 20kg leg press

* 4 sets of 15, 25kg calf raises

* 4 sets of 15, 20kg deadlifts

* 4 sets of 10, 15kg squats

Abs:

* 4 sets of 15, 5kg medicine ball abs crunches

* 4 sets of 15, leg raises (lifting bottom from ground)

* 4 sets of 15, elbows to knees

* 4 sets of 15, penguin toe taps

* 4 sets of 15, torso twists in plank position

* 4 sets of 15, 5kg medicine ball russian twists

Cool Down:

* 2km walk on treadmill, slow walk & stretch

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