Where have I been? I will not lie, my mind has been literally everywhere.
I am not looking for sympathy & I will not give excuses – I just truly have been feeling a bit mentally & physically off – & I don’t want to portray that particular attitude over my blog. I don’t want to be blogging if I am not feeling it – & I don’t want to be blogging as a ‘chore’ I want to blog when I want to hence why I don’t blog daily.
I also don’t search for things to talk about – I just talk about something when it’s on my mind. I don’t necessarily say ‘On Monday, I will write about BLAH’ – When something comes to mind, that’s when I write about it.
Feeling this way reminds me that I am human & that I have to take the good w/ the bad – I am not a robot, I cannot be happy 24/7 – I do have feeling & sometimes I encounter & experience things that get me a little down.
I have tried this particular protein in the past & really liked it – it taste like a vanilla milkshake 🙂
It is free from:
The ingredients consist of:
- Sprouted & Bio-Fermented Raw Golden Pea Protein
- Sprouted & Bio-Fermented Raw Brown Rice Protein
- Natural Vanilla Blend (Natural Vanilla flavour, Stevia Leaf extract, Organic Vanilla Bean*)
- Living & Raw Digestive Enzyme Blend 300mg (Amylase, Protease, Lipase, Lactase, Cellulase)
- Plant-Based Pectin * Certified Organic
Blend 3 tablespoons (30g) into 200ml of water, almond milk, oat milk, rice milk, soy milk, natural juice or smoothie.
Choose your serving size as required:
Active (30g serve) = 24.3g protein
Endurance (45g serve) = 36.45g protein
Performance (60g serve) = 48.6g protein
There are so many options that you can put this w/ – I personally choose to put this w/ almond milk, it gives it a creamy consistency (which I like). It also consists of all the good stuff like living, raw enzymes, high amounts of branch chain amino acids — important for muscle growth — and is even alkalizing for the body, which we know is good for optimal health.
I shall add my protein smoothie recipe in the ‘Healthy Recipe’ section of my blog for those that want to see how I am drinking the protein.