So, this week has been a productive week exercise-wise for me – something that I would like to share. Every day I wanted to do some form of exercise whether it’d be cardio or some body weight exercises. Everything I did this week I recorded in my notes on my phone & wanted to share them on my blog. Some days I did morning, some days I did nights, some days I did both (which left me impressed) – some days I find it really hard to work out, especially after a long day at work, all I want to do when I get home is relax, read a book & go to bed. However, this week I woke up earlier & worked out & also when I got home I also worked out, which felt good.
Below is what I recorded throughout the week in regards to what I did. I hope that this week pans out exactly how this week went bc I would really like to get myself in the habit of working out bc not only for the physical benefits but also the mental benefits as well.
Monday Night:
40km Bike Ride
30 x calf raises
30 x squats
30 x sit ups
30 x leg raises
30 x torso plank twists
30 x push ups
30 x tricep dip
Tuesday Morning:
15km Bike Ride
30 x calf raises
30 x squats
30 x sit ups
30 x leg raises
30 x torso plank twists
30 x push ups
30 x tricep dip
Tuesday Night:
21km Bike Ride
50 x calf raises
30 x squats
Wednesday Morning:
30 x calf raises
30 x squats
30 x sit ups
30 x leg raises
30 x torso plank twists
30 x push ups
30 x tricep dip
Wednesday Night:
30km Bike Ride
30 x calf raises
30 x squats
30 x sit ups
30 x leg raises
30 x torso plank twists
30 x push ups
30 x tricep dip
Thursday morning:
25km Bike Ride
30 x calf raises
30 x squats
30 x sit ups
30 x leg raises
30 x torso plank twists
30 x push ups
30 x tricep dip
Friday morning:
50 x calf raises
30 x squats
50 x sit ups
30 x leg raises
30 x torso plank twists
30 x push ups
30 x tricep dip
Friday night:
23km Bike Ride
Saturday night:
8km walk @ Brighton-Le-Sands
J & I went on the best walk together, it was so lovely to go for a walk w/ him & exercise w/ him.
Sunday afternoon:
20km Bike Ride
6km Run
50 x calf raises
30 x squats
30 x sit ups
30 x leg raises
30 x torso plank twists
30 x push ups
30 x tricep dip
TOTAL (Just bc I want to see the total amount, hehe)
Bike: 147kms
Walk/Run: 14kms
Calf Raises: 300
Squats: 240
Sit Ups: 200
Leg Raises: 210
Torso Plank Twists: 210
Push Ups: 210
Tricep Dips: 210
