Oil Pulling

Oil pulling is an ancient Ayurvedic practice that has been around for years & has many great health benefits.

  1. Detoxifies the body – Our mouths are home to variety of bacteria & harmful toxins. If the toxins stay in our bodies they can cause damage & disease.
  2. Freshens breath – Halitosis is a by-product that is released by the bacteria in the mouth, oil pulling helps get rid of this bacteria, giving you fresh breath.
  3. Whitens teeth – It works just as well as commercial teeth whiteners, which are full of bleach & other toxic ingredients.
  4. Helps the body manage hormonal changes more efficiently – When the body has less toxins to clean out, it can spend more energy on other important functions.
  5. Helps prevent headaches & migraines – A major cause of headaches is having an overload of toxins in the body.
  6. Removes plaque – Oil pulling helps to reduce harmful bacteria which cause plaque on the teeth, which than cause cavities
  7. Improves skin conditions – Removing toxins from the body has a positive effect on the skin too, it can help acne and other skin conditions.
  8. Helps bleeding gums – reduces inflammation & helps reverse gingivities.

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Discovering Your Happiness

Hello, my name is Anita, I am a 23 year old Croatian girl who loves reading self development books & following others blogs. Having said that, I have decided to create a site that consist of sharing my hobbies daily blogs, daily affirmations, healthy recipes, DIY projects, places I travel to etc. Discovering Your Happiness has a goal of sharing my happiness with you to help you discover your happiness also.

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