Food That Will Boost Your Immune System

The below foods are vital to ensure that you have a high immune system to protect against disease or other potentially damaging foreign bodies.

When functioning properly, the immune system identifies a variety of threats, including viruses, bacteria & parasites and distinguishes them from the bodys own healthy tissue.

Vitmain A

• Beef
• Chicken Liver
• Eggs
• Fish Liver Oils
• Dairy
• Dark Green Leafy Vegetables
• Orange / Yellow Vegetables
• Squash
• Rockmelon
• Apricot
• Mango

Vitamin B6

• Chicken
• Turkey
• Tuna
• Salmon
• Shrimp
• Beef Liver
• Dairy
• Lentils
• Beans
• Spinach
• Brown Rice
• Sunflower Seeds
• Wheat Germ
• Whole Grain Flour

Vitamin C

• Orange
• Green Pepper
• Watermelon
• Papaya
• Grapefruit
• Rockmelon
• Strawberry
• Kiwi
• Mango
• Brocooli
• Tomato
• Brussel Sprout
• Cauliflower
• Cabbage
• Citrus

Vitmain D

• Fortified Milk & Cereal
• Fatty Fish
• Eggs

Zinc

• Red Meat
• Chicken
• Fish
• Eggs
• Legumes
• Sunflower Seeds
• Pumpkin Seeds