The below foods are vital to ensure that you have a high immune system to protect against disease or other potentially damaging foreign bodies.
When functioning properly, the immune system identifies a variety of threats, including viruses, bacteria & parasites and distinguishes them from the bodys own healthy tissue.
Vitmain A
- Beef
- Chicken Liver
- Eggs
- Fish Liver Oils
- Dairy
- Dark Green Leafy Vegetables
- Orange / Yellow Vegetables
- Squash
- Rockmelon
- Apricot
- Mango
Vitamin B6
- Chicken
- Turkey
- Tuna
- Salmon
- Shrimp
- Beef Liver
- Dairy
- Lentils
- Beans
- Spinach
- Brown Rice
- Sunflower Seeds
- Wheat Germ
- Whole Grain Flour
Vitamin C
- Orange
- Green Pepper
- Watermelon
- Papaya
- Grapefruit
- Rockmelon
- Strawberry
- Kiwi
- Mango
- Brocooli
- Tomato
- Brussel Sprout
- Cauliflower
- Cabbage
- Citrus
Vitmain D
- Fortified Milk & Cereal
- Fatty Fish
- Eggs
Zinc
- Red Meat
- Chicken
- Fish
- Eggs
- Legumes
- Sunflower Seeds
- Pumpkin Seeds
