Food That Will Boost Your Immune System

The below foods are vital to ensure that you have a high immune system to protect against disease or other potentially damaging foreign bodies.

When functioning properly, the immune system identifies a variety of threats, including viruses, bacteria & parasites and distinguishes them from the bodys own healthy tissue.

Vitmain A

  • Beef
  • Chicken Liver
  • Eggs
  • Fish Liver Oils
  • Dairy
  • Dark Green Leafy Vegetables
  • Orange / Yellow Vegetables
  • Squash
  • Rockmelon
  • Apricot
  • Mango

Vitamin B6

  • Chicken
  • Turkey
  • Tuna
  • Salmon
  • Shrimp
  • Beef Liver
  • Dairy
  • Lentils
  • Beans
  • Spinach
  • Brown Rice
  • Sunflower Seeds
  • Wheat Germ
  • Whole Grain Flour

Vitamin C

  • Orange
  • Green Pepper
  • Watermelon
  • Papaya
  • Grapefruit
  • Rockmelon
  • Strawberry
  • Kiwi
  • Mango
  • Brocooli
  • Tomato
  • Brussel Sprout
  • Cauliflower
  • Cabbage
  • Citrus

Vitmain D

  • Fortified Milk & Cereal
  • Fatty Fish
  • Eggs

Zinc

  • Red Meat
  • Chicken
  • Fish
  • Eggs
  • Legumes
  • Sunflower Seeds
  • Pumpkin Seeds

 

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