When you feel lonely & sad:

  • I feel the love of those who are not physically around me.
  • I take pleasure in my own solitude.
  • I am too big a gift to this world to feel self-pity.
  • I love and approve of myself
  • I am valued even when I am not productive.
  • I am loved — despite my sadness
  • I am not sick because of a lack of effort or a failure at adjusting faulty thoughts.
  • I am appreciated even when I can’t contribute much.
  • I am needed — even though I feel worthless.
  • I am not any less of a person because certain people can’t understand my illness.
  • I am strong in my weakness.
  • I am much more than my opinions of myself.
  • My brain is my friend (despite what I hear).
  • My discomfort won’t last forever.
  • I am resilient.
  • I am a silent warrior.
  • I am okay where I am right now.
  • I am a gift from God.
  • This life is a blessing & I need to learn to appreciate it.
  • This life has been giving to me for a reason.
  • I am grateful for all that is around me.
  • I have encountered past experiences that will help me grow.
  • I will be okay.
  • I am strong.
  • This too shall pass.


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