When you feel lonely & sad:

When you feel lonely & sad:

• I feel the love of those who are not physically around me.
• I take pleasure in my own solitude.
• I am too big a gift to this world to feel self-pity.
• I love and approve of myself
• I am valued even when I am not productive.
• I am loved — despite my sadness
• I am not sick because of a lack of effort or a failure at adjusting faulty thoughts.
• I am appreciated even when I can’t contribute much.
• I am needed — even though I feel worthless.
• I am not any less of a person because certain people can’t understand my illness.
• I am strong in my weakness.
• I am much more than my opinions of myself.
• My brain is my friend (despite what I hear).
• My discomfort won’t last forever.
• I am resilient.
• I am a silent warrior.
• I am okay where I am right now.
• I am a gift from God.
• This life is a blessing & I need to learn to appreciate it.
• This life has been giving to me for a reason.
• I am grateful for all that is around me.
• I have encountered past experiences that will help me grow.
• I will be okay.
• I am strong.
• This too shall pass.