When you can’t sleep:

When you can’t sleep, say to yourself:

• Peaceful sleep awaits me in dreamland.
• I let go of all the false stories I make up in my head.
• I release my mind of thought until the morning.
• I embrace the peace and quiet of the night.
• I sleep soundly and deeply and beautifully into this night.
• I am grateful that I have the opportunity to sleep.
• I have done my best for today.
• I have earned my rest for tonight.
• I close this day with joy.