When you can’t sleep, say to yourself:
- Peaceful sleep awaits me in dreamland.
- I let go of all the false stories I make up in my head.
- I release my mind of thought until the morning.
- I embrace the peace and quiet of the night.
- I sleep soundly and deeply and beautifully into this night.
- I am grateful that I have the opportunity to sleep.
- I have done my best for today.
- I have earned my rest for tonight.
- I close this day with joy.